USDA Commodity, Peanut Butter, smooth
335g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 216 % | 216% of 76.8 g RDA | |
| Carbs | 23.2 % | 23.2% of 346 g AI | |
| Sugars | 67.0 % | 67.0% of 32.5 g RDA | |
| Starch | 5.56 % | 5.56% of 275 g deducted | |
| Fibers | 50.3 % | 50.3% of 38.0 g AI | |
| Protein | 122 % | 122% of 60.0 g RDA | |
| Water | 0.14 % | 0.14% of 3700 g AI | |
| Energy | 78.4 % | 78.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 255 % | 255% of 0.3 g RDA | |
| Threonine | 154 % | 154% of 1.13 g RDA | |
| Isoleucine | 136 % | 136% of 1.50 g RDA | |
| Leucine | 175 % | 175% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 117 % | 117% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
358 % | 358% of 1.88 g RDA | |
| Valine | 133 % | 133% of 1.95 g RDA | |
| Histidine | 246 % | 246% of 0.75 g RDA | |
| Cysteine | 252 % | 252% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 18.1 % | 18.1% of 1000 mg AI | |
| Copper, Cu | 213 % | 213% of 0.9 mg RDA | |
| Fluoride, F | 0.26 % | 0.26% of 4000 µg AI | |
| Iron, Fe | 90.5 % | 90.5% of 8.00 mg RDA | |
| Magnesium, Mg | 143 % | 143% of 420 mg RDA | |
| Manganese, Mn | 198 % | 198% of 2.30 mg AI | |
| Phosphorus; P | 160 % | 160% of 700 mg RDA | |
| Potassium, K | 42.2 % | 42.2% of 4700 mg AI | |
| Selenium, Se | 246 % | 246% of 55.0 µg RDA | |
| Sodium, Na | 106 % | 106% of 1500 mg AI | |
| Zinc, Zn | 81.3 % | 81.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
133 % | 133% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 29.9 % | 29.9% of 1.20 mg RDA | |
| Vit B2 | 27.1 % | 27.1% of 1.30 mg RDA | |
| Vit B3 | 276 % | 276% of 16.0 mg RDA | |
| Vit B5 | 69.9 % | 69.9% of 5.00 mg AI | |
| Vit B6 | 142 % | 142% of 1.30 mg RDA | |
| Vit B9 | 29.3 % | 29.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 40.0 % | 40.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
16.1 % | 16.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 228 % | 228% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
80.3g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.19g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
21.8g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
15.3g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
19.1g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
166 g
216% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
80.3 g
23.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
21.8 g
67.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
15.3 g
5.56% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
19.1 g
50.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
73.5 g
122% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.19 g
0.14% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.764 g
255% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.74 g
154% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.04 g
136% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.12 g
175% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.878 g
117% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.98 g
Tyrosine
2.74 g
358% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.59 g
133% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.84 g
246% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.757 g
252% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0402 g
Ω3 ~Essential DHA
0 g
16.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
31.9 g
228% of 14.0 g MAX
5% of total calories
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