USDA Commodity, Peanut Butter, smooth
316g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 204 % | 204% of 76.8 g RDA | |
| Carbs | 21.9 % | 21.9% of 346 g AI | |
| Sugars | 63.2 % | 63.2% of 32.5 g RDA | |
| Starch | 5.25 % | 5.25% of 275 g deducted | |
| Fibers | 47.4 % | 47.4% of 38.0 g AI | |
| Protein | 115 % | 115% of 60.0 g RDA | |
| Water | 0.132 % | 0.132% of 3700 g AI | |
| Energy | 73.9 % | 73.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 240 % | 240% of 0.3 g RDA | |
| Threonine | 146 % | 146% of 1.13 g RDA | |
| Isoleucine | 128 % | 128% of 1.50 g RDA | |
| Leucine | 165 % | 165% of 2.93 g RDA | |
| Lysine | 94.4 % | 94.4% of 2.25 g RDA | |
| Methionine | 110 % | 110% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
338 % | 338% of 1.88 g RDA | |
| Valine | 125 % | 125% of 1.95 g RDA | |
| Histidine | 232 % | 232% of 0.75 g RDA | |
| Cysteine | 238 % | 238% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 17.1 % | 17.1% of 1000 mg AI | |
| Copper, Cu | 200 % | 200% of 0.9 mg RDA | |
| Fluoride, F | 0.245 % | 0.245% of 4000 µg AI | |
| Iron, Fe | 85.3 % | 85.3% of 8.00 mg RDA | |
| Magnesium, Mg | 135 % | 135% of 420 mg RDA | |
| Manganese, Mn | 187 % | 187% of 2.30 mg AI | |
| Phosphorus; P | 151 % | 151% of 700 mg RDA | |
| Potassium, K | 39.8 % | 39.8% of 4700 mg AI | |
| Selenium, Se | 232 % | 232% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 76.7 % | 76.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
125 % | 125% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 28.2 % | 28.2% of 1.20 mg RDA | |
| Vit B2 | 25.5 % | 25.5% of 1.30 mg RDA | |
| Vit B3 | 260 % | 260% of 16.0 mg RDA | |
| Vit B5 | 66.0 % | 66.0% of 5.00 mg AI | |
| Vit B6 | 134 % | 134% of 1.30 mg RDA | |
| Vit B9 | 27.7 % | 27.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 37.7 % | 37.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
15.2 % | 15.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 215 % | 215% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
75.8g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.90g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.5g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
14.4g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
18.0g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
157 g
204% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
75.8 g
21.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
20.5 g
63.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
14.4 g
5.25% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.0 g
47.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
69.3 g
115% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.90 g
0.132% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.72 g
240% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.64 g
146% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.92 g
128% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.83 g
165% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.12 g
94.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.828 g
110% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.75 g
Tyrosine
2.59 g
338% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.44 g
125% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.74 g
232% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.714 g
238% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0379 g
Ω3 ~Essential DHA
0 g
15.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
30.1 g
215% of 14.0 g MAX
5% of total calories
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