USDA Commodity, Peanut Butter, smooth
287g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 185 % | 185% of 76.8 g RDA | |
| Carbs | 19.9 % | 19.9% of 346 g AI | |
| Sugars | 57.4 % | 57.4% of 32.5 g RDA | |
| Starch | 4.77 % | 4.77% of 275 g deducted | |
| Fibers | 43.1 % | 43.1% of 38.0 g AI | |
| Protein | 105 % | 105% of 60.0 g RDA | |
| Water | 0.12 % | 0.12% of 3700 g AI | |
| Energy | 67.1 % | 67.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 218 % | 218% of 0.3 g RDA | |
| Threonine | 132 % | 132% of 1.13 g RDA | |
| Isoleucine | 116 % | 116% of 1.50 g RDA | |
| Leucine | 150 % | 150% of 2.93 g RDA | |
| Lysine | 85.7 % | 85.7% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
307 % | 307% of 1.88 g RDA | |
| Valine | 114 % | 114% of 1.95 g RDA | |
| Histidine | 210 % | 210% of 0.75 g RDA | |
| Cysteine | 216 % | 216% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.5 % | 15.5% of 1000 mg AI | |
| Copper, Cu | 182 % | 182% of 0.9 mg RDA | |
| Fluoride, F | 0.222 % | 0.222% of 4000 µg AI | |
| Iron, Fe | 77.5 % | 77.5% of 8.00 mg RDA | |
| Magnesium, Mg | 122 % | 122% of 420 mg RDA | |
| Manganese, Mn | 170 % | 170% of 2.30 mg AI | |
| Phosphorus; P | 137 % | 137% of 700 mg RDA | |
| Potassium, K | 36.1 % | 36.1% of 4700 mg AI | |
| Selenium, Se | 211 % | 211% of 55.0 µg RDA | |
| Sodium, Na | 91.1 % | 91.1% of 1500 mg AI | |
| Zinc, Zn | 69.7 % | 69.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
114 % | 114% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 25.6 % | 25.6% of 1.20 mg RDA | |
| Vit B2 | 23.2 % | 23.2% of 1.30 mg RDA | |
| Vit B3 | 236 % | 236% of 16.0 mg RDA | |
| Vit B5 | 59.9 % | 59.9% of 5.00 mg AI | |
| Vit B6 | 122 % | 122% of 1.30 mg RDA | |
| Vit B9 | 25.1 % | 25.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 34.3 % | 34.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
13.8 % | 13.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 196 % | 196% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
68.8g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.45g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.7g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
13.1g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
16.4g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
142 g
185% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
68.8 g
19.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
18.7 g
57.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
13.1 g
4.77% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.4 g
43.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
62.9 g
105% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.45 g
0.12% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.654 g
218% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.49 g
132% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.74 g
116% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.38 g
150% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.93 g
85.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.752 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.41 g
Tyrosine
2.35 g
307% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.22 g
114% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.58 g
210% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.649 g
216% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0344 g
Ω3 ~Essential DHA
0 g
13.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.3 g
196% of 14.0 g MAX
5% of total calories
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