USDA Commodity, Peanut Butter, smooth
253g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 163 % | 163% of 76.8 g RDA | |
| Carbs | 17.6 % | 17.6% of 346 g AI | |
| Sugars | 50.6 % | 50.6% of 32.5 g RDA | |
| Starch | 4.20 % | 4.20% of 275 g deducted | |
| Fibers | 38.0 % | 38.0% of 38.0 g AI | |
| Protein | 92.5 % | 92.5% of 60.0 g RDA | |
| Water | 0.106 % | 0.106% of 3700 g AI | |
| Energy | 59.2 % | 59.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 192 % | 192% of 0.3 g RDA | |
| Threonine | 116 % | 116% of 1.13 g RDA | |
| Isoleucine | 103 % | 103% of 1.50 g RDA | |
| Leucine | 132 % | 132% of 2.93 g RDA | |
| Lysine | 75.6 % | 75.6% of 2.25 g RDA | |
| Methionine | 88.4 % | 88.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
271 % | 271% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 186 % | 186% of 0.75 g RDA | |
| Cysteine | 191 % | 191% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.7 % | 13.7% of 1000 mg AI | |
| Copper, Cu | 161 % | 161% of 0.9 mg RDA | |
| Fluoride, F | 0.196 % | 0.196% of 4000 µg AI | |
| Iron, Fe | 68.3 % | 68.3% of 8.00 mg RDA | |
| Magnesium, Mg | 108 % | 108% of 420 mg RDA | |
| Manganese, Mn | 150 % | 150% of 2.30 mg AI | |
| Phosphorus; P | 121 % | 121% of 700 mg RDA | |
| Potassium, K | 31.9 % | 31.9% of 4700 mg AI | |
| Selenium, Se | 186 % | 186% of 55.0 µg RDA | |
| Sodium, Na | 80.3 % | 80.3% of 1500 mg AI | |
| Zinc, Zn | 61.4 % | 61.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 22.6 % | 22.6% of 1.20 mg RDA | |
| Vit B2 | 20.4 % | 20.4% of 1.30 mg RDA | |
| Vit B3 | 208 % | 208% of 16.0 mg RDA | |
| Vit B5 | 52.8 % | 52.8% of 5.00 mg AI | |
| Vit B6 | 107 % | 107% of 1.30 mg RDA | |
| Vit B9 | 22.1 % | 22.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 30.2 % | 30.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
12.1 % | 12.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 172 % | 172% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
60.7g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.92g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.4g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
11.6g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
14.4g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
125 g
163% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
60.7 g
17.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.4 g
50.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
11.6 g
4.20% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.4 g
38.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
55.5 g
92.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.92 g
0.106% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.577 g
192% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.31 g
116% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.54 g
103% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.86 g
132% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.70 g
75.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.663 g
88.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.00 g
Tyrosine
2.07 g
271% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.96 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.39 g
186% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.572 g
191% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0304 g
Ω3 ~Essential DHA
0 g
12.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
24.1 g
172% of 14.0 g MAX
5% of total calories
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