USDA Commodity, Peanut Butter, smooth
247g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 159 % | 159% of 76.8 g RDA | |
| Carbs | 17.1 % | 17.1% of 346 g AI | |
| Sugars | 49.4 % | 49.4% of 32.5 g RDA | |
| Starch | 4.10 % | 4.10% of 275 g deducted | |
| Fibers | 37.1 % | 37.1% of 38.0 g AI | |
| Protein | 90.3 % | 90.3% of 60.0 g RDA | |
| Water | 0.103 % | 0.103% of 3700 g AI | |
| Energy | 57.8 % | 57.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 188 % | 188% of 0.3 g RDA | |
| Threonine | 114 % | 114% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 129 % | 129% of 2.93 g RDA | |
| Lysine | 73.8 % | 73.8% of 2.25 g RDA | |
| Methionine | 86.3 % | 86.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
264 % | 264% of 1.88 g RDA | |
| Valine | 97.9 % | 97.9% of 1.95 g RDA | |
| Histidine | 181 % | 181% of 0.75 g RDA | |
| Cysteine | 186 % | 186% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.3 % | 13.3% of 1000 mg AI | |
| Copper, Cu | 157 % | 157% of 0.9 mg RDA | |
| Fluoride, F | 0.191 % | 0.191% of 4000 µg AI | |
| Iron, Fe | 66.7 % | 66.7% of 8.00 mg RDA | |
| Magnesium, Mg | 105 % | 105% of 420 mg RDA | |
| Manganese, Mn | 146 % | 146% of 2.30 mg AI | |
| Phosphorus; P | 118 % | 118% of 700 mg RDA | |
| Potassium, K | 31.1 % | 31.1% of 4700 mg AI | |
| Selenium, Se | 181 % | 181% of 55.0 µg RDA | |
| Sodium, Na | 78.4 % | 78.4% of 1500 mg AI | |
| Zinc, Zn | 60.0 % | 60.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
97.8 % | 97.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 22.0 % | 22.0% of 1.20 mg RDA | |
| Vit B2 | 20.0 % | 20.0% of 1.30 mg RDA | |
| Vit B3 | 203 % | 203% of 16.0 mg RDA | |
| Vit B5 | 51.6 % | 51.6% of 5.00 mg AI | |
| Vit B6 | 105 % | 105% of 1.30 mg RDA | |
| Vit B9 | 21.6 % | 21.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 29.5 % | 29.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
11.9 % | 11.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 168 % | 168% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
59.2g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.83g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.1g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
11.3g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
14.1g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
122 g
159% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
59.2 g
17.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.1 g
49.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
11.3 g
4.10% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.1 g
37.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
54.2 g
90.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.83 g
0.103% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.563 g
188% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.28 g
114% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.77 g
129% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.66 g
73.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.647 g
86.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.93 g
Tyrosine
2.02 g
264% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.91 g
97.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.36 g
181% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.558 g
186% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0296 g
Ω3 ~Essential DHA
0 g
11.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
23.5 g
168% of 14.0 g MAX
5% of total calories
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