USDA Commodity, Peanut Butter, smooth
238710g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 153947 % | 153947% of 76.8 g RDA | |
| Carbs | 16560 % | 16560% of 346 g AI | |
| Sugars | 47770 % | 47770% of 32.5 g RDA | |
| Starch | 3964 % | 3964% of 275 g deducted | |
| Fibers | 35807 % | 35807% of 38.0 g AI | |
| Protein | 87249 % | 87249% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 55832 % | 55832% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 181420 % | 181420% of 0.3 g RDA | |
| Threonine | 109913 % | 109913% of 1.13 g RDA | |
| Isoleucine | 96757 % | 96757% of 1.50 g RDA | |
| Leucine | 124619 % | 124619% of 2.93 g RDA | |
| Lysine | 71295 % | 71295% of 2.25 g RDA | |
| Methionine | 83389 % | 83389% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
255388 % | 255388% of 1.88 g RDA | |
| Valine | 94627 % | 94627% of 1.95 g RDA | |
| Histidine | 175054 % | 175054% of 0.75 g RDA | |
| Cysteine | 179828 % | 179828% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12890 % | 12890% of 1000 mg AI | |
| Copper, Cu | 151448 % | 151448% of 0.9 mg RDA | |
| Fluoride, F | 185 % | 185% of 4000 µg AI | |
| Iron, Fe | 64452 % | 64452% of 8.00 mg RDA | |
| Magnesium, Mg | 101736 % | 101736% of 420 mg RDA | |
| Manganese, Mn | 141254 % | 141254% of 2.30 mg AI | |
| Phosphorus; P | 114240 % | 114240% of 700 mg RDA | |
| Potassium, K | 30067 % | 30067% of 4700 mg AI | |
| Selenium, Se | 175343 % | 175343% of 55.0 µg RDA | |
| Sodium, Na | 75751 % | 75751% of 1500 mg AI | |
| Zinc, Zn | 57941 % | 57941% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
94529 % | 94529% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21285 % | 21285% of 1.20 mg RDA | |
| Vit B2 | 19280 % | 19280% of 1.30 mg RDA | |
| Vit B3 | 196339 % | 196339% of 16.0 mg RDA | |
| Vit B5 | 49843 % | 49843% of 5.00 mg AI | |
| Vit B6 | 101176 % | 101176% of 1.30 mg RDA | |
| Vit B9 | 20887 % | 20887% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28515 % | 28515% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
11458 % | 11458% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 162693 % | 162693% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
57243g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15516g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
10909g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
13606g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
118257 g
153947% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
57243 g
16560% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15516 g
47770% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
10909 g
3964% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13606 g
35807% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
52349 g
87249% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
544 g
181420% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1237 g
109913% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1451 g
96757% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3645 g
124619% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1604 g
71295% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
625 g
83389% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2833 g
Tyrosine
1955 g
255388% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1845 g
94627% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1313 g
175054% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
539 g
179828% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
28.6 g
Ω3 ~Essential DHA
0 g
11458% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
22723 g
162693% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.