USDA Commodity, Peanut Butter, smooth
236g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 152 % | 152% of 76.8 g RDA | |
| Carbs | 16.4 % | 16.4% of 346 g AI | |
| Sugars | 47.2 % | 47.2% of 32.5 g RDA | |
| Starch | 3.92 % | 3.92% of 275 g deducted | |
| Fibers | 35.4 % | 35.4% of 38.0 g AI | |
| Protein | 86.3 % | 86.3% of 60.0 g RDA | |
| Water | 0.0989 % | 0.0989% of 3700 g AI | |
| Energy | 55.2 % | 55.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 179 % | 179% of 0.3 g RDA | |
| Threonine | 109 % | 109% of 1.13 g RDA | |
| Isoleucine | 95.7 % | 95.7% of 1.50 g RDA | |
| Leucine | 123 % | 123% of 2.93 g RDA | |
| Lysine | 70.5 % | 70.5% of 2.25 g RDA | |
| Methionine | 82.4 % | 82.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
252 % | 252% of 1.88 g RDA | |
| Valine | 93.6 % | 93.6% of 1.95 g RDA | |
| Histidine | 173 % | 173% of 0.75 g RDA | |
| Cysteine | 178 % | 178% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.7 % | 12.7% of 1000 mg AI | |
| Copper, Cu | 150 % | 150% of 0.9 mg RDA | |
| Fluoride, F | 0.183 % | 0.183% of 4000 µg AI | |
| Iron, Fe | 63.7 % | 63.7% of 8.00 mg RDA | |
| Magnesium, Mg | 101 % | 101% of 420 mg RDA | |
| Manganese, Mn | 140 % | 140% of 2.30 mg AI | |
| Phosphorus; P | 113 % | 113% of 700 mg RDA | |
| Potassium, K | 29.7 % | 29.7% of 4700 mg AI | |
| Selenium, Se | 173 % | 173% of 55.0 µg RDA | |
| Sodium, Na | 74.9 % | 74.9% of 1500 mg AI | |
| Zinc, Zn | 57.3 % | 57.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
93.5 % | 93.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21.0 % | 21.0% of 1.20 mg RDA | |
| Vit B2 | 19.1 % | 19.1% of 1.30 mg RDA | |
| Vit B3 | 194 % | 194% of 16.0 mg RDA | |
| Vit B5 | 49.3 % | 49.3% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 20.7 % | 20.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.2 % | 28.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
11.3 % | 11.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 161 % | 161% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
56.6g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.66g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.3g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
10.8g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
13.5g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
117 g
152% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
56.6 g
16.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.3 g
47.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
10.8 g
3.92% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.5 g
35.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
51.8 g
86.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.66 g
0.0989% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.538 g
179% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.22 g
109% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.43 g
95.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.60 g
123% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.59 g
70.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.618 g
82.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.80 g
Tyrosine
1.93 g
252% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.82 g
93.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.30 g
173% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.533 g
178% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0283 g
Ω3 ~Essential DHA
0 g
11.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
22.5 g
161% of 14.0 g MAX
5% of total calories
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