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USDA Commodity, Peanut Butter, smooth    235g

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 152 % 152% of 76.8 g RDA
Carbs 16.3 % 16.3% of 346 g AI
Sugars 47.0 % 47.0% of 32.5 g RDA
Starch 3.90 % 3.90% of 275 g deducted
Fibers 35.3 % 35.3% of 38.0 g AI
Protein 85.9 % 85.9% of 60.0 g RDA
Water 0.0984 % 0.0984% of 3700 g AI
Energy 55.0 % 55.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 179 % 179% of 0.3 g RDA
Threonine 108 % 108% of 1.13 g RDA
Isoleucine 95.3 % 95.3% of 1.50 g RDA
Leucine 123 % 123% of 2.93 g RDA
Lysine 70.2 % 70.2% of 2.25 g RDA
Methionine 82.1 % 82.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
251 % 251% of 1.88 g RDA
Valine 93.2 % 93.2% of 1.95 g RDA
Histidine 172 % 172% of 0.75 g RDA
Cysteine 177 % 177% of 0.3 g RDA
Minerals
Calcium, Ca 12.7 % 12.7% of 1000 mg AI
Copper, Cu 149 % 149% of 0.9 mg RDA
Fluoride, F 0.182 % 0.182% of 4000 µg AI
Iron, Fe 63.5 % 63.5% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 139 % 139% of 2.30 mg AI
Phosphorus; P 112 % 112% of 700 mg RDA
Potassium, K 29.6 % 29.6% of 4700 mg AI
Selenium, Se 173 % 173% of 55.0 µg RDA
Sodium, Na 74.6 % 74.6% of 1500 mg AI
Zinc, Zn 57.0 % 57.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
93.1 % 93.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 21.0 % 21.0% of 1.20 mg RDA
Vit B2 19.0 % 19.0% of 1.30 mg RDA
Vit B3 193 % 193% of 16.0 mg RDA
Vit B5 49.1 % 49.1% of 5.00 mg AI
Vit B6 99.6 % 99.6% of 1.30 mg RDA
Vit B9 20.6 % 20.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.1 % 28.1% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
11.3 % 11.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 160 % 160% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

116g
50.0% of total weight

Macro Nutrient

Carbs

56.4g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

51.5g
22.0% of total weight

Macro Nutrient

Water

3.64g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.05g
3.00% of total weight

Macro Nutrient

Sugars

15.3g
6.50% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

10.7g
4.60% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

13.4g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

116 g
152% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

56.4 g
16.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

15.3 g
47.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

10.7 g
3.90% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

13.4 g
35.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

51.5 g
85.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3.64 g
0.0984% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1382 kcal
55.0% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.536 g
179% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.22 g
108% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.43 g
95.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.59 g
123% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.58 g
70.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.616 g
82.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.79 g

Tyrosine

1.92 g

251% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.82 g
93.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.29 g
172% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.531 g
177% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

127 mg
12.7% of 1000 mg AI

Minerals

Copper, Cu

1.34 mg
149% of 0.9 mg RDA

Minerals

Fluoride, F

7.29 µg
0.182% of 4000 µg AI

Minerals

Iron, Fe

5.08 mg
63.5% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

421 mg
100% of 420 mg RDA

Minerals

Manganese, Mn

3.20 mg
139% of 2.30 mg AI

Minerals

Phosphorus; P

787 mg
112% of 700 mg RDA

Minerals

Potassium, K

1391 mg
29.6% of 4700 mg AI

Minerals

Selenium, Se

94.9 µg
173% of 55.0 µg RDA

Minerals

Sodium, Na

1119 mg
74.6% of 1500 mg AI

Minerals

Zinc, Zn

6.27 mg
57.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

14.0 mg

Vit E add.

? mg

93.1% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.251 mg
21.0% of 1.20 mg RDA

Vitamins

Vit B2

0.247 mg
19.0% of 1.30 mg RDA

Vitamins

Vit B3

30.9 mg
193% of 16.0 mg RDA

Vitamins

Vit B5

2.45 mg
49.1% of 5.00 mg AI

Vitamins

Vit B6

1.29 mg
99.6% of 1.30 mg RDA

Vitamins

Vit B9

82.3 µg
20.6% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

154 mg
28.1% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0282 g

Ω3 ~Essential DHA

0 g

11.3% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

22.4 g
160% of 14.0 g MAX
5% of total calories