USDA Commodity, Peanut Butter, smooth
218g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 141 % | 141% of 76.8 g RDA | |
| Carbs | 15.1 % | 15.1% of 346 g AI | |
| Sugars | 43.6 % | 43.6% of 32.5 g RDA | |
| Starch | 3.62 % | 3.62% of 275 g deducted | |
| Fibers | 32.7 % | 32.7% of 38.0 g AI | |
| Protein | 79.7 % | 79.7% of 60.0 g RDA | |
| Water | 0.0913 % | 0.0913% of 3700 g AI | |
| Energy | 51.0 % | 51.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 166 % | 166% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 88.4 % | 88.4% of 1.50 g RDA | |
| Leucine | 114 % | 114% of 2.93 g RDA | |
| Lysine | 65.1 % | 65.1% of 2.25 g RDA | |
| Methionine | 76.2 % | 76.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
233 % | 233% of 1.88 g RDA | |
| Valine | 86.4 % | 86.4% of 1.95 g RDA | |
| Histidine | 160 % | 160% of 0.75 g RDA | |
| Cysteine | 164 % | 164% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.8 % | 11.8% of 1000 mg AI | |
| Copper, Cu | 138 % | 138% of 0.9 mg RDA | |
| Fluoride, F | 0.169 % | 0.169% of 4000 µg AI | |
| Iron, Fe | 58.9 % | 58.9% of 8.00 mg RDA | |
| Magnesium, Mg | 92.9 % | 92.9% of 420 mg RDA | |
| Manganese, Mn | 129 % | 129% of 2.30 mg AI | |
| Phosphorus; P | 104 % | 104% of 700 mg RDA | |
| Potassium, K | 27.5 % | 27.5% of 4700 mg AI | |
| Selenium, Se | 160 % | 160% of 55.0 µg RDA | |
| Sodium, Na | 69.2 % | 69.2% of 1500 mg AI | |
| Zinc, Zn | 52.9 % | 52.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
86.3 % | 86.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 19.4 % | 19.4% of 1.20 mg RDA | |
| Vit B2 | 17.6 % | 17.6% of 1.30 mg RDA | |
| Vit B3 | 179 % | 179% of 16.0 mg RDA | |
| Vit B5 | 45.5 % | 45.5% of 5.00 mg AI | |
| Vit B6 | 92.4 % | 92.4% of 1.30 mg RDA | |
| Vit B9 | 19.1 % | 19.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 26.0 % | 26.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
10.5 % | 10.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 149 % | 149% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
52.3g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.38g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.2g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
9.96g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
12.4g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
108 g
141% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
52.3 g
15.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.2 g
43.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
9.96 g
3.62% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.4 g
32.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
47.8 g
79.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.38 g
0.0913% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.497 g
166% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.33 g
88.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.33 g
114% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.46 g
65.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.571 g
76.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.59 g
Tyrosine
1.79 g
233% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.69 g
86.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.20 g
160% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.493 g
164% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0262 g
Ω3 ~Essential DHA
0 g
10.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
20.8 g
149% of 14.0 g MAX
5% of total calories
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