USDA Commodity, Peanut Butter, smooth
209g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 135 % | 135% of 76.8 g RDA | |
| Carbs | 14.5 % | 14.5% of 346 g AI | |
| Sugars | 41.8 % | 41.8% of 32.5 g RDA | |
| Starch | 3.47 % | 3.47% of 275 g deducted | |
| Fibers | 31.4 % | 31.4% of 38.0 g AI | |
| Protein | 76.4 % | 76.4% of 60.0 g RDA | |
| Water | 0.0876 % | 0.0876% of 3700 g AI | |
| Energy | 48.9 % | 48.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 159 % | 159% of 0.3 g RDA | |
| Threonine | 96.2 % | 96.2% of 1.13 g RDA | |
| Isoleucine | 84.7 % | 84.7% of 1.50 g RDA | |
| Leucine | 109 % | 109% of 2.93 g RDA | |
| Lysine | 62.4 % | 62.4% of 2.25 g RDA | |
| Methionine | 73.0 % | 73.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
224 % | 224% of 1.88 g RDA | |
| Valine | 82.8 % | 82.8% of 1.95 g RDA | |
| Histidine | 153 % | 153% of 0.75 g RDA | |
| Cysteine | 157 % | 157% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.3 % | 11.3% of 1000 mg AI | |
| Copper, Cu | 133 % | 133% of 0.9 mg RDA | |
| Fluoride, F | 0.162 % | 0.162% of 4000 µg AI | |
| Iron, Fe | 56.4 % | 56.4% of 8.00 mg RDA | |
| Magnesium, Mg | 89.1 % | 89.1% of 420 mg RDA | |
| Manganese, Mn | 124 % | 124% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 26.3 % | 26.3% of 4700 mg AI | |
| Selenium, Se | 154 % | 154% of 55.0 µg RDA | |
| Sodium, Na | 66.3 % | 66.3% of 1500 mg AI | |
| Zinc, Zn | 50.7 % | 50.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
82.8 % | 82.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 18.6 % | 18.6% of 1.20 mg RDA | |
| Vit B2 | 16.9 % | 16.9% of 1.30 mg RDA | |
| Vit B3 | 172 % | 172% of 16.0 mg RDA | |
| Vit B5 | 43.6 % | 43.6% of 5.00 mg AI | |
| Vit B6 | 88.6 % | 88.6% of 1.30 mg RDA | |
| Vit B9 | 18.3 % | 18.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 25.0 % | 25.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
10.0 % | 10.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 142 % | 142% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
50.1g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.24g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
13.6g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
9.55g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.9g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
104 g
135% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
50.1 g
14.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
13.6 g
41.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
9.55 g
3.47% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.9 g
31.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
45.8 g
76.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.24 g
0.0876% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.477 g
159% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.08 g
96.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.27 g
84.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.19 g
109% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.40 g
62.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.548 g
73.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.48 g
Tyrosine
1.71 g
224% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.62 g
82.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.15 g
153% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.472 g
157% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0251 g
Ω3 ~Essential DHA
0 g
10.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
19.9 g
142% of 14.0 g MAX
5% of total calories
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