USDA Commodity, Peanut Butter, smooth
192g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 124 % | 124% of 76.8 g RDA | |
| Carbs | 13.3 % | 13.3% of 346 g AI | |
| Sugars | 38.4 % | 38.4% of 32.5 g RDA | |
| Starch | 3.19 % | 3.19% of 275 g deducted | |
| Fibers | 28.8 % | 28.8% of 38.0 g AI | |
| Protein | 70.2 % | 70.2% of 60.0 g RDA | |
| Water | 0.0804 % | 0.0804% of 3700 g AI | |
| Energy | 44.9 % | 44.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 146 % | 146% of 0.3 g RDA | |
| Threonine | 88.4 % | 88.4% of 1.13 g RDA | |
| Isoleucine | 77.8 % | 77.8% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 57.3 % | 57.3% of 2.25 g RDA | |
| Methionine | 67.1 % | 67.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
205 % | 205% of 1.88 g RDA | |
| Valine | 76.1 % | 76.1% of 1.95 g RDA | |
| Histidine | 141 % | 141% of 0.75 g RDA | |
| Cysteine | 145 % | 145% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.4 % | 10.4% of 1000 mg AI | |
| Copper, Cu | 122 % | 122% of 0.9 mg RDA | |
| Fluoride, F | 0.149 % | 0.149% of 4000 µg AI | |
| Iron, Fe | 51.8 % | 51.8% of 8.00 mg RDA | |
| Magnesium, Mg | 81.8 % | 81.8% of 420 mg RDA | |
| Manganese, Mn | 114 % | 114% of 2.30 mg AI | |
| Phosphorus; P | 91.9 % | 91.9% of 700 mg RDA | |
| Potassium, K | 24.2 % | 24.2% of 4700 mg AI | |
| Selenium, Se | 141 % | 141% of 55.0 µg RDA | |
| Sodium, Na | 60.9 % | 60.9% of 1500 mg AI | |
| Zinc, Zn | 46.6 % | 46.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
76.0 % | 76.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 17.1 % | 17.1% of 1.20 mg RDA | |
| Vit B2 | 15.5 % | 15.5% of 1.30 mg RDA | |
| Vit B3 | 158 % | 158% of 16.0 mg RDA | |
| Vit B5 | 40.1 % | 40.1% of 5.00 mg AI | |
| Vit B6 | 81.4 % | 81.4% of 1.30 mg RDA | |
| Vit B9 | 16.8 % | 16.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.9 % | 22.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
9.22 % | 9.22% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 131 % | 131% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
46.0g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.98g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.5g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
8.77g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10.9g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
95.1 g
124% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
46.0 g
13.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
12.5 g
38.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
8.77 g
3.19% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.9 g
28.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
42.1 g
70.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.98 g
0.0804% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.438 g
146% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.995 g
88.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.17 g
77.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.29 g
57.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.503 g
67.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.28 g
Tyrosine
1.57 g
205% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.48 g
76.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.06 g
141% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.434 g
145% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.023 g
Ω3 ~Essential DHA
0 g
9.22% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
18.3 g
131% of 14.0 g MAX
5% of total calories
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