USDA Commodity, Peanut Butter, smooth
1852g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1194 % | 1194% of 76.8 g RDA | |
| Carbs | 128 % | 128% of 346 g AI | |
| Sugars | 371 % | 371% of 32.5 g RDA | |
| Starch | 30.8 % | 30.8% of 275 g deducted | |
| Fibers | 278 % | 278% of 38.0 g AI | |
| Protein | 677 % | 677% of 60.0 g RDA | |
| Water | 0.776 % | 0.776% of 3700 g AI | |
| Energy | 433 % | 433% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1408 % | 1408% of 0.3 g RDA | |
| Threonine | 853 % | 853% of 1.13 g RDA | |
| Isoleucine | 751 % | 751% of 1.50 g RDA | |
| Leucine | 967 % | 967% of 2.93 g RDA | |
| Lysine | 553 % | 553% of 2.25 g RDA | |
| Methionine | 647 % | 647% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1981 % | 1981% of 1.88 g RDA | |
| Valine | 734 % | 734% of 1.95 g RDA | |
| Histidine | 1358 % | 1358% of 0.75 g RDA | |
| Cysteine | 1395 % | 1395% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 1175 % | 1175% of 0.9 mg RDA | |
| Fluoride, F | 1.44 % | 1.44% of 4000 µg AI | |
| Iron, Fe | 500 % | 500% of 8.00 mg RDA | |
| Magnesium, Mg | 789 % | 789% of 420 mg RDA | |
| Manganese, Mn | 1096 % | 1096% of 2.30 mg AI | |
| Phosphorus; P | 886 % | 886% of 700 mg RDA | |
| Potassium, K | 233 % | 233% of 4700 mg AI | |
| Selenium, Se | 1360 % | 1360% of 55.0 µg RDA | |
| Sodium, Na | 588 % | 588% of 1500 mg AI | |
| Zinc, Zn | 450 % | 450% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
733 % | 733% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 165 % | 165% of 1.20 mg RDA | |
| Vit B2 | 150 % | 150% of 1.30 mg RDA | |
| Vit B3 | 1523 % | 1523% of 16.0 mg RDA | |
| Vit B5 | 387 % | 387% of 5.00 mg AI | |
| Vit B6 | 785 % | 785% of 1.30 mg RDA | |
| Vit B9 | 162 % | 162% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 221 % | 221% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
88.9 % | 88.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1262 % | 1262% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
444g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
28.7g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
120g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
84.6g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
106g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
917 g
1194% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
444 g
128% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
120 g
371% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
84.6 g
30.8% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
106 g
278% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
406 g
677% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
28.7 g
0.776% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.22 g
1408% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.59 g
853% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
11.3 g
751% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
28.3 g
967% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
12.4 g
553% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.85 g
647% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
22.0 g
Tyrosine
15.2 g
1981% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
14.3 g
734% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
10.2 g
1358% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.19 g
1395% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.222 g
Ω3 ~Essential DHA
0 g
88.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
176 g
1262% of 14.0 g MAX
5% of total calories
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