USDA Commodity, Peanut Butter, smooth
169g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 109 % | 109% of 76.8 g RDA | |
| Carbs | 11.7 % | 11.7% of 346 g AI | |
| Sugars | 33.8 % | 33.8% of 32.5 g RDA | |
| Starch | 2.81 % | 2.81% of 275 g deducted | |
| Fibers | 25.4 % | 25.4% of 38.0 g AI | |
| Protein | 61.8 % | 61.8% of 60.0 g RDA | |
| Water | 0.0708 % | 0.0708% of 3700 g AI | |
| Energy | 39.5 % | 39.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 128 % | 128% of 0.3 g RDA | |
| Threonine | 77.8 % | 77.8% of 1.13 g RDA | |
| Isoleucine | 68.5 % | 68.5% of 1.50 g RDA | |
| Leucine | 88.2 % | 88.2% of 2.93 g RDA | |
| Lysine | 50.5 % | 50.5% of 2.25 g RDA | |
| Methionine | 59.0 % | 59.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
181 % | 181% of 1.88 g RDA | |
| Valine | 67.0 % | 67.0% of 1.95 g RDA | |
| Histidine | 124 % | 124% of 0.75 g RDA | |
| Cysteine | 127 % | 127% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.13 % | 9.13% of 1000 mg AI | |
| Copper, Cu | 107 % | 107% of 0.9 mg RDA | |
| Fluoride, F | 0.131 % | 0.131% of 4000 µg AI | |
| Iron, Fe | 45.6 % | 45.6% of 8.00 mg RDA | |
| Magnesium, Mg | 72.0 % | 72.0% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 80.9 % | 80.9% of 700 mg RDA | |
| Potassium, K | 21.3 % | 21.3% of 4700 mg AI | |
| Selenium, Se | 124 % | 124% of 55.0 µg RDA | |
| Sodium, Na | 53.6 % | 53.6% of 1500 mg AI | |
| Zinc, Zn | 41.0 % | 41.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
66.9 % | 66.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 15.1 % | 15.1% of 1.20 mg RDA | |
| Vit B2 | 13.7 % | 13.7% of 1.30 mg RDA | |
| Vit B3 | 139 % | 139% of 16.0 mg RDA | |
| Vit B5 | 35.3 % | 35.3% of 5.00 mg AI | |
| Vit B6 | 71.6 % | 71.6% of 1.30 mg RDA | |
| Vit B9 | 14.8 % | 14.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 20.2 % | 20.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
8.11 % | 8.11% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 115 % | 115% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
40.5g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.62g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.0g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
7.72g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.63g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
83.7 g
109% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
40.5 g
11.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.0 g
33.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
7.72 g
2.81% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.63 g
25.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
37.1 g
61.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.62 g
0.0708% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.385 g
128% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.875 g
77.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.03 g
68.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.58 g
88.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.14 g
50.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.443 g
59.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.01 g
Tyrosine
1.38 g
181% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.31 g
67.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.93 g
124% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.382 g
127% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0203 g
Ω3 ~Essential DHA
0 g
8.11% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.1 g
115% of 14.0 g MAX
5% of total calories
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