USDA Commodity, Peanut Butter, smooth    169g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	109 %	109% of 76.8 g RDA
Carbs	11.7 %	11.7% of 346 g AI
Sugars	33.8 %	33.8% of 32.5 g RDA
Starch	2.81 %	2.81% of 275 g deducted
Fibers	25.4 %	25.4% of 38.0 g AI
Protein	61.8 %	61.8% of 60.0 g RDA
Water	0.0708 %	0.0708% of 3700 g AI
Energy	39.5 %	39.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	128 %	128% of 0.3 g RDA
Threonine	77.8 %	77.8% of 1.13 g RDA
Isoleucine	68.5 %	68.5% of 1.50 g RDA
Leucine	88.2 %	88.2% of 2.93 g RDA
Lysine	50.5 %	50.5% of 2.25 g RDA
Methionine	59.0 %	59.0% of 0.75 g RDA
Phenylalanine + Tyrosine	181 %	181% of 1.88 g RDA
Valine	67.0 %	67.0% of 1.95 g RDA
Histidine	124 %	124% of 0.75 g RDA
Cysteine	127 %	127% of 0.3 g RDA

Minerals
Calcium, Ca	9.13 %	9.13% of 1000 mg AI
Copper, Cu	107 %	107% of 0.9 mg RDA
Fluoride, F	0.131 %	0.131% of 4000 µg AI
Iron, Fe	45.6 %	45.6% of 8.00 mg RDA
Magnesium, Mg	72.0 %	72.0% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	80.9 %	80.9% of 700 mg RDA
Potassium, K	21.3 %	21.3% of 4700 mg AI
Selenium, Se	124 %	124% of 55.0 µg RDA
Sodium, Na	53.6 %	53.6% of 1500 mg AI
Zinc, Zn	41.0 %	41.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	66.9 %	66.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	15.1 %	15.1% of 1.20 mg RDA
Vit B2	13.7 %	13.7% of 1.30 mg RDA
Vit B3	139 %	139% of 16.0 mg RDA
Vit B5	35.3 %	35.3% of 5.00 mg AI
Vit B6	71.6 %	71.6% of 1.30 mg RDA
Vit B9	14.8 %	14.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.2 %	20.2% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	8.11 %	8.11% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	115 %	115% of 14.0 g MAX