USDA Commodity, Peanut Butter, smooth
158g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 102 % | 102% of 76.8 g RDA | |
| Carbs | 11.0 % | 11.0% of 346 g AI | |
| Sugars | 31.6 % | 31.6% of 32.5 g RDA | |
| Starch | 2.62 % | 2.62% of 275 g deducted | |
| Fibers | 23.7 % | 23.7% of 38.0 g AI | |
| Protein | 57.7 % | 57.7% of 60.0 g RDA | |
| Water | 0.0662 % | 0.0662% of 3700 g AI | |
| Energy | 37.0 % | 37.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 120 % | 120% of 0.3 g RDA | |
| Threonine | 72.8 % | 72.8% of 1.13 g RDA | |
| Isoleucine | 64.0 % | 64.0% of 1.50 g RDA | |
| Leucine | 82.5 % | 82.5% of 2.93 g RDA | |
| Lysine | 47.2 % | 47.2% of 2.25 g RDA | |
| Methionine | 55.2 % | 55.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
169 % | 169% of 1.88 g RDA | |
| Valine | 62.6 % | 62.6% of 1.95 g RDA | |
| Histidine | 116 % | 116% of 0.75 g RDA | |
| Cysteine | 119 % | 119% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.53 % | 8.53% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | 0.122 % | 0.122% of 4000 µg AI | |
| Iron, Fe | 42.7 % | 42.7% of 8.00 mg RDA | |
| Magnesium, Mg | 67.3 % | 67.3% of 420 mg RDA | |
| Manganese, Mn | 93.5 % | 93.5% of 2.30 mg AI | |
| Phosphorus; P | 75.6 % | 75.6% of 700 mg RDA | |
| Potassium, K | 19.9 % | 19.9% of 4700 mg AI | |
| Selenium, Se | 116 % | 116% of 55.0 µg RDA | |
| Sodium, Na | 50.1 % | 50.1% of 1500 mg AI | |
| Zinc, Zn | 38.4 % | 38.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
62.6 % | 62.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 14.1 % | 14.1% of 1.20 mg RDA | |
| Vit B2 | 12.8 % | 12.8% of 1.30 mg RDA | |
| Vit B3 | 130 % | 130% of 16.0 mg RDA | |
| Vit B5 | 33.0 % | 33.0% of 5.00 mg AI | |
| Vit B6 | 67.0 % | 67.0% of 1.30 mg RDA | |
| Vit B9 | 13.8 % | 13.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.9 % | 18.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7.58 % | 7.58% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 108 % | 108% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
37.9g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.45g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.3g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
7.22g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.01g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
78.3 g
102% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
37.9 g
11.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.3 g
31.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
7.22 g
2.62% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.01 g
23.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
34.6 g
57.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.45 g
0.0662% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.36 g
120% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.818 g
72.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.961 g
64.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.41 g
82.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.06 g
47.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.414 g
55.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.88 g
Tyrosine
1.29 g
169% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.22 g
62.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.869 g
116% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.357 g
119% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.019 g
Ω3 ~Essential DHA
0 g
7.58% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.0 g
108% of 14.0 g MAX
5% of total calories
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