USDA Commodity, Peanut Butter, smooth
156g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 101 % | 101% of 76.8 g RDA | |
| Carbs | 10.8 % | 10.8% of 346 g AI | |
| Sugars | 31.2 % | 31.2% of 32.5 g RDA | |
| Starch | 2.59 % | 2.59% of 275 g deducted | |
| Fibers | 23.4 % | 23.4% of 38.0 g AI | |
| Protein | 57.0 % | 57.0% of 60.0 g RDA | |
| Water | 0.0654 % | 0.0654% of 3700 g AI | |
| Energy | 36.5 % | 36.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 119 % | 119% of 0.3 g RDA | |
| Threonine | 71.8 % | 71.8% of 1.13 g RDA | |
| Isoleucine | 63.2 % | 63.2% of 1.50 g RDA | |
| Leucine | 81.4 % | 81.4% of 2.93 g RDA | |
| Lysine | 46.6 % | 46.6% of 2.25 g RDA | |
| Methionine | 54.5 % | 54.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
167 % | 167% of 1.88 g RDA | |
| Valine | 61.8 % | 61.8% of 1.95 g RDA | |
| Histidine | 114 % | 114% of 0.75 g RDA | |
| Cysteine | 118 % | 118% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.42 % | 8.42% of 1000 mg AI | |
| Copper, Cu | 99.0 % | 99.0% of 0.9 mg RDA | |
| Fluoride, F | 0.121 % | 0.121% of 4000 µg AI | |
| Iron, Fe | 42.1 % | 42.1% of 8.00 mg RDA | |
| Magnesium, Mg | 66.5 % | 66.5% of 420 mg RDA | |
| Manganese, Mn | 92.3 % | 92.3% of 2.30 mg AI | |
| Phosphorus; P | 74.7 % | 74.7% of 700 mg RDA | |
| Potassium, K | 19.6 % | 19.6% of 4700 mg AI | |
| Selenium, Se | 115 % | 115% of 55.0 µg RDA | |
| Sodium, Na | 49.5 % | 49.5% of 1500 mg AI | |
| Zinc, Zn | 37.9 % | 37.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
61.8 % | 61.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 13.9 % | 13.9% of 1.20 mg RDA | |
| Vit B2 | 12.6 % | 12.6% of 1.30 mg RDA | |
| Vit B3 | 128 % | 128% of 16.0 mg RDA | |
| Vit B5 | 32.6 % | 32.6% of 5.00 mg AI | |
| Vit B6 | 66.1 % | 66.1% of 1.30 mg RDA | |
| Vit B9 | 13.7 % | 13.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.6 % | 18.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7.49 % | 7.49% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 106 % | 106% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
37.4g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.42g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.1g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
7.13g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.89g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
77.3 g
101% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
37.4 g
10.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.1 g
31.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
7.13 g
2.59% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.89 g
23.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
34.2 g
57.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.42 g
0.0654% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.356 g
119% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.808 g
71.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.948 g
63.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.38 g
81.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.05 g
46.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.409 g
54.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.85 g
Tyrosine
1.28 g
167% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.21 g
61.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.858 g
114% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.353 g
118% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0187 g
Ω3 ~Essential DHA
0 g
7.49% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.8 g
106% of 14.0 g MAX
5% of total calories
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