USDA Commodity, Peanut Butter, smooth
1442g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 930 % | 930% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 289 % | 289% of 32.5 g RDA | |
| Starch | 23.9 % | 23.9% of 275 g deducted | |
| Fibers | 216 % | 216% of 38.0 g AI | |
| Protein | 527 % | 527% of 60.0 g RDA | |
| Water | 0.604 % | 0.604% of 3700 g AI | |
| Energy | 337 % | 337% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1096 % | 1096% of 0.3 g RDA | |
| Threonine | 664 % | 664% of 1.13 g RDA | |
| Isoleucine | 584 % | 584% of 1.50 g RDA | |
| Leucine | 753 % | 753% of 2.93 g RDA | |
| Lysine | 431 % | 431% of 2.25 g RDA | |
| Methionine | 504 % | 504% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1543 % | 1543% of 1.88 g RDA | |
| Valine | 572 % | 572% of 1.95 g RDA | |
| Histidine | 1057 % | 1057% of 0.75 g RDA | |
| Cysteine | 1086 % | 1086% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 77.9 % | 77.9% of 1000 mg AI | |
| Copper, Cu | 915 % | 915% of 0.9 mg RDA | |
| Fluoride, F | 1.12 % | 1.12% of 4000 µg AI | |
| Iron, Fe | 389 % | 389% of 8.00 mg RDA | |
| Magnesium, Mg | 615 % | 615% of 420 mg RDA | |
| Manganese, Mn | 853 % | 853% of 2.30 mg AI | |
| Phosphorus; P | 690 % | 690% of 700 mg RDA | |
| Potassium, K | 182 % | 182% of 4700 mg AI | |
| Selenium, Se | 1059 % | 1059% of 55.0 µg RDA | |
| Sodium, Na | 458 % | 458% of 1500 mg AI | |
| Zinc, Zn | 350 % | 350% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
571 % | 571% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 129 % | 129% of 1.20 mg RDA | |
| Vit B2 | 116 % | 116% of 1.30 mg RDA | |
| Vit B3 | 1186 % | 1186% of 16.0 mg RDA | |
| Vit B5 | 301 % | 301% of 5.00 mg AI | |
| Vit B6 | 611 % | 611% of 1.30 mg RDA | |
| Vit B9 | 126 % | 126% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 172 % | 172% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
69.2 % | 69.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 983 % | 983% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.4g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
93.7g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
65.9g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
82.2g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
714 g
930% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
93.7 g
289% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
65.9 g
23.9% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
82.2 g
216% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
316 g
527% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
22.4 g
0.604% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.29 g
1096% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.47 g
664% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.77 g
584% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
22.0 g
753% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.69 g
431% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.78 g
504% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
17.1 g
Tyrosine
11.8 g
1543% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.1 g
572% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.93 g
1057% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.26 g
1086% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.173 g
Ω3 ~Essential DHA
0 g
69.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
137 g
983% of 14.0 g MAX
5% of total calories
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