USDA Commodity, Peanut Butter, smooth
137g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 88.4 % | 88.4% of 76.8 g RDA | |
| Carbs | 9.50 % | 9.50% of 346 g AI | |
| Sugars | 27.4 % | 27.4% of 32.5 g RDA | |
| Starch | 2.28 % | 2.28% of 275 g deducted | |
| Fibers | 20.6 % | 20.6% of 38.0 g AI | |
| Protein | 50.1 % | 50.1% of 60.0 g RDA | |
| Water | 0.0574 % | 0.0574% of 3700 g AI | |
| Energy | 32.0 % | 32.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 104 % | 104% of 0.3 g RDA | |
| Threonine | 63.1 % | 63.1% of 1.13 g RDA | |
| Isoleucine | 55.5 % | 55.5% of 1.50 g RDA | |
| Leucine | 71.5 % | 71.5% of 2.93 g RDA | |
| Lysine | 40.9 % | 40.9% of 2.25 g RDA | |
| Methionine | 47.9 % | 47.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
147 % | 147% of 1.88 g RDA | |
| Valine | 54.3 % | 54.3% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 103 % | 103% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.40 % | 7.40% of 1000 mg AI | |
| Copper, Cu | 86.9 % | 86.9% of 0.9 mg RDA | |
| Fluoride, F | 0.106 % | 0.106% of 4000 µg AI | |
| Iron, Fe | 37.0 % | 37.0% of 8.00 mg RDA | |
| Magnesium, Mg | 58.4 % | 58.4% of 420 mg RDA | |
| Manganese, Mn | 81.1 % | 81.1% of 2.30 mg AI | |
| Phosphorus; P | 65.6 % | 65.6% of 700 mg RDA | |
| Potassium, K | 17.3 % | 17.3% of 4700 mg AI | |
| Selenium, Se | 101 % | 101% of 55.0 µg RDA | |
| Sodium, Na | 43.5 % | 43.5% of 1500 mg AI | |
| Zinc, Zn | 33.3 % | 33.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
54.3 % | 54.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 12.2 % | 12.2% of 1.20 mg RDA | |
| Vit B2 | 11.1 % | 11.1% of 1.30 mg RDA | |
| Vit B3 | 113 % | 113% of 16.0 mg RDA | |
| Vit B5 | 28.6 % | 28.6% of 5.00 mg AI | |
| Vit B6 | 58.1 % | 58.1% of 1.30 mg RDA | |
| Vit B9 | 12.0 % | 12.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 16.4 % | 16.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
6.58 % | 6.58% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 93.4 % | 93.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
32.9g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.12g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.91g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
6.26g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.81g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
67.9 g
88.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
32.9 g
9.50% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.91 g
27.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
6.26 g
2.28% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.81 g
20.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
30.0 g
50.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.12 g
0.0574% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.312 g
104% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.71 g
63.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.833 g
55.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.09 g
71.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.921 g
40.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.359 g
47.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.63 g
Tyrosine
1.12 g
147% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.06 g
54.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.754 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.31 g
103% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0164 g
Ω3 ~Essential DHA
0 g
6.58% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
13.0 g
93.4% of 14.0 g MAX
5% of total calories
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