USDA Commodity, Peanut Butter, smooth
129033g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 83215 % | 83215% of 76.8 g RDA | |
| Carbs | 8951 % | 8951% of 346 g AI | |
| Sugars | 25822 % | 25822% of 32.5 g RDA | |
| Starch | 2143 % | 2143% of 275 g deducted | |
| Fibers | 19355 % | 19355% of 38.0 g AI | |
| Protein | 47162 % | 47162% of 60.0 g RDA | |
| Water | 54.1 % | 54.1% of 3700 g AI | |
| Energy | 30180 % | 30180% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 98065 % | 98065% of 0.3 g RDA | |
| Threonine | 59413 % | 59413% of 1.13 g RDA | |
| Isoleucine | 52301 % | 52301% of 1.50 g RDA | |
| Leucine | 67362 % | 67362% of 2.93 g RDA | |
| Lysine | 38538 % | 38538% of 2.25 g RDA | |
| Methionine | 45076 % | 45076% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
138048 % | 138048% of 1.88 g RDA | |
| Valine | 51150 % | 51150% of 1.95 g RDA | |
| Histidine | 94624 % | 94624% of 0.75 g RDA | |
| Cysteine | 97205 % | 97205% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6968 % | 6968% of 1000 mg AI | |
| Copper, Cu | 81864 % | 81864% of 0.9 mg RDA | |
| Fluoride, F | 100 % | 100% of 4000 µg AI | |
| Iron, Fe | 34839 % | 34839% of 8.00 mg RDA | |
| Magnesium, Mg | 54993 % | 54993% of 420 mg RDA | |
| Manganese, Mn | 76354 % | 76354% of 2.30 mg AI | |
| Phosphorus; P | 61752 % | 61752% of 700 mg RDA | |
| Potassium, K | 16253 % | 16253% of 4700 mg AI | |
| Selenium, Se | 94781 % | 94781% of 55.0 µg RDA | |
| Sodium, Na | 40946 % | 40946% of 1500 mg AI | |
| Zinc, Zn | 31320 % | 31320% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
51097 % | 51097% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 11505 % | 11505% of 1.20 mg RDA | |
| Vit B2 | 10422 % | 10422% of 1.30 mg RDA | |
| Vit B3 | 106130 % | 106130% of 16.0 mg RDA | |
| Vit B5 | 26942 % | 26942% of 5.00 mg AI | |
| Vit B6 | 54690 % | 54690% of 1.30 mg RDA | |
| Vit B9 | 11290 % | 11290% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 15414 % | 15414% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
6194 % | 6194% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 87943 % | 87943% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
30942g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2000g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8387g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
5897g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7355g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
63923 g
83215% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
30942 g
8951% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8387 g
25822% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
5897 g
2143% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7355 g
19355% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
28297 g
47162% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2000 g
54.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
294 g
98065% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
668 g
59413% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
785 g
52301% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1970 g
67362% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
867 g
38538% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
338 g
45076% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1532 g
Tyrosine
1057 g
138048% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
997 g
51150% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
710 g
94624% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
292 g
97205% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
15.5 g
Ω3 ~Essential DHA
0 g
6194% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12283 g
87943% of 14.0 g MAX
5% of total calories
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