USDA Commodity, Peanut Butter, smooth    1239g

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	799 %	799% of 76.8 g RDA
Carbs	86.0 %	86.0% of 346 g AI
Sugars	248 %	248% of 32.5 g RDA
Starch	20.6 %	20.6% of 275 g deducted
Fibers	186 %	186% of 38.0 g AI
Protein	453 %	453% of 60.0 g RDA
Water	0.519 %	0.519% of 3700 g AI
Energy	290 %	290% of 2514 kcal DRI

Essential Proteins
Tryptophan	942 %	942% of 0.3 g RDA
Threonine	570 %	570% of 1.13 g RDA
Isoleucine	502 %	502% of 1.50 g RDA
Leucine	647 %	647% of 2.93 g RDA
Lysine	370 %	370% of 2.25 g RDA
Methionine	433 %	433% of 0.75 g RDA
Phenylalanine + Tyrosine	1326 %	1326% of 1.88 g RDA
Valine	491 %	491% of 1.95 g RDA
Histidine	909 %	909% of 0.75 g RDA
Cysteine	933 %	933% of 0.3 g RDA

Minerals
Calcium, Ca	66.9 %	66.9% of 1000 mg AI
Copper, Cu	786 %	786% of 0.9 mg RDA
Fluoride, F	0.96 %	0.96% of 4000 µg AI
Iron, Fe	335 %	335% of 8.00 mg RDA
Magnesium, Mg	528 %	528% of 420 mg RDA
Manganese, Mn	733 %	733% of 2.30 mg AI
Phosphorus; P	593 %	593% of 700 mg RDA
Potassium, K	156 %	156% of 4700 mg AI
Selenium, Se	910 %	910% of 55.0 µg RDA
Sodium, Na	393 %	393% of 1500 mg AI
Zinc, Zn	301 %	301% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	491 %	491% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	110 %	110% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	1019 %	1019% of 16.0 mg RDA
Vit B5	259 %	259% of 5.00 mg AI
Vit B6	525 %	525% of 1.30 mg RDA
Vit B9	108 %	108% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	148 %	148% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	59.5 %	59.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	844 %	844% of 14.0 g MAX