USDA Commodity, Peanut Butter, smooth
1239g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 799 % | 799% of 76.8 g RDA | |
| Carbs | 86.0 % | 86.0% of 346 g AI | |
| Sugars | 248 % | 248% of 32.5 g RDA | |
| Starch | 20.6 % | 20.6% of 275 g deducted | |
| Fibers | 186 % | 186% of 38.0 g AI | |
| Protein | 453 % | 453% of 60.0 g RDA | |
| Water | 0.519 % | 0.519% of 3700 g AI | |
| Energy | 290 % | 290% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 942 % | 942% of 0.3 g RDA | |
| Threonine | 570 % | 570% of 1.13 g RDA | |
| Isoleucine | 502 % | 502% of 1.50 g RDA | |
| Leucine | 647 % | 647% of 2.93 g RDA | |
| Lysine | 370 % | 370% of 2.25 g RDA | |
| Methionine | 433 % | 433% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1326 % | 1326% of 1.88 g RDA | |
| Valine | 491 % | 491% of 1.95 g RDA | |
| Histidine | 909 % | 909% of 0.75 g RDA | |
| Cysteine | 933 % | 933% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 66.9 % | 66.9% of 1000 mg AI | |
| Copper, Cu | 786 % | 786% of 0.9 mg RDA | |
| Fluoride, F | 0.96 % | 0.96% of 4000 µg AI | |
| Iron, Fe | 335 % | 335% of 8.00 mg RDA | |
| Magnesium, Mg | 528 % | 528% of 420 mg RDA | |
| Manganese, Mn | 733 % | 733% of 2.30 mg AI | |
| Phosphorus; P | 593 % | 593% of 700 mg RDA | |
| Potassium, K | 156 % | 156% of 4700 mg AI | |
| Selenium, Se | 910 % | 910% of 55.0 µg RDA | |
| Sodium, Na | 393 % | 393% of 1500 mg AI | |
| Zinc, Zn | 301 % | 301% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
491 % | 491% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 110 % | 110% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 1019 % | 1019% of 16.0 mg RDA | |
| Vit B5 | 259 % | 259% of 5.00 mg AI | |
| Vit B6 | 525 % | 525% of 1.30 mg RDA | |
| Vit B9 | 108 % | 108% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 148 % | 148% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
59.5 % | 59.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 844 % | 844% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
297g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
19.2g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
80.5g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
56.6g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
70.6g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
614 g
799% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
297 g
86.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
80.5 g
248% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
56.6 g
20.6% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
70.6 g
186% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
272 g
453% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
19.2 g
0.519% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.82 g
942% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.42 g
570% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.53 g
502% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.9 g
647% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.33 g
370% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.25 g
433% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
14.7 g
Tyrosine
10.1 g
1326% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.58 g
491% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.81 g
909% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.80 g
933% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.149 g
Ω3 ~Essential DHA
0 g
59.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
118 g
844% of 14.0 g MAX
5% of total calories
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