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USDA Commodity, Peanut Butter, smooth    1239g

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 799 % 799% of 76.8 g RDA
Carbs 86.0 % 86.0% of 346 g AI
Sugars 248 % 248% of 32.5 g RDA
Starch 20.6 % 20.6% of 275 g deducted
Fibers 186 % 186% of 38.0 g AI
Protein 453 % 453% of 60.0 g RDA
Water 0.519 % 0.519% of 3700 g AI
Energy 290 % 290% of 2514 kcal DRI
Essential Proteins
Tryptophan 942 % 942% of 0.3 g RDA
Threonine 570 % 570% of 1.13 g RDA
Isoleucine 502 % 502% of 1.50 g RDA
Leucine 647 % 647% of 2.93 g RDA
Lysine 370 % 370% of 2.25 g RDA
Methionine 433 % 433% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1326 % 1326% of 1.88 g RDA
Valine 491 % 491% of 1.95 g RDA
Histidine 909 % 909% of 0.75 g RDA
Cysteine 933 % 933% of 0.3 g RDA
Minerals
Calcium, Ca 66.9 % 66.9% of 1000 mg AI
Copper, Cu 786 % 786% of 0.9 mg RDA
Fluoride, F 0.96 % 0.96% of 4000 µg AI
Iron, Fe 335 % 335% of 8.00 mg RDA
Magnesium, Mg 528 % 528% of 420 mg RDA
Manganese, Mn 733 % 733% of 2.30 mg AI
Phosphorus; P 593 % 593% of 700 mg RDA
Potassium, K 156 % 156% of 4700 mg AI
Selenium, Se 910 % 910% of 55.0 µg RDA
Sodium, Na 393 % 393% of 1500 mg AI
Zinc, Zn 301 % 301% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
491 % 491% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 110 % 110% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 1019 % 1019% of 16.0 mg RDA
Vit B5 259 % 259% of 5.00 mg AI
Vit B6 525 % 525% of 1.30 mg RDA
Vit B9 108 % 108% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 148 % 148% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
59.5 % 59.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 844 % 844% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

614g
50.0% of total weight

Macro Nutrient

Carbs

297g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

272g
22.0% of total weight

Macro Nutrient

Water

19.2g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

37.2g
3.00% of total weight

Macro Nutrient

Sugars

80.5g
6.50% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

56.6g
4.60% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

70.6g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

614 g
799% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

297 g
86.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

80.5 g
248% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

56.6 g
20.6% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

70.6 g
186% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

272 g
453% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

19.2 g
0.519% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

7285 kcal
290% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.82 g
942% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

6.42 g
570% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

7.53 g
502% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

18.9 g
647% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

8.33 g
370% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.25 g
433% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

14.7 g

Tyrosine

10.1 g

1326% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

9.58 g
491% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

6.81 g
909% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.80 g
933% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

669 mg
66.9% of 1000 mg AI

Minerals

Copper, Cu

7.07 mg
786% of 0.9 mg RDA

Minerals

Fluoride, F

38.4 µg
0.96% of 4000 µg AI

Minerals

Iron, Fe

26.8 mg
335% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2218 mg
528% of 420 mg RDA

Minerals

Manganese, Mn

16.9 mg
733% of 2.30 mg AI

Minerals

Phosphorus; P

4151 mg
593% of 700 mg RDA

Minerals

Potassium, K

7335 mg
156% of 4700 mg AI

Minerals

Selenium, Se

501 µg
910% of 55.0 µg RDA

Minerals

Sodium, Na

5898 mg
393% of 1500 mg AI

Minerals

Zinc, Zn

33.1 mg
301% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

73.6 mg

Vit E add.

? mg

491% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.33 mg
110% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B3

163 mg
1019% of 16.0 mg RDA

Vitamins

Vit B5

12.9 mg
259% of 5.00 mg AI

Vitamins

Vit B6

6.83 mg
525% of 1.30 mg RDA

Vitamins

Vit B9

434 µg
108% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

814 mg
148% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.149 g

Ω3 ~Essential DHA

0 g

59.5% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

118 g
844% of 14.0 g MAX
5% of total calories