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USDA Commodity, Peanut Butter, smooth    122g

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 78.7 % 78.7% of 76.8 g RDA
Carbs 8.46 % 8.46% of 346 g AI
Sugars 24.4 % 24.4% of 32.5 g RDA
Starch 2.03 % 2.03% of 275 g deducted
Fibers 18.3 % 18.3% of 38.0 g AI
Protein 44.6 % 44.6% of 60.0 g RDA
Water 0.0511 % 0.0511% of 3700 g AI
Energy 28.5 % 28.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 92.7 % 92.7% of 0.3 g RDA
Threonine 56.2 % 56.2% of 1.13 g RDA
Isoleucine 49.5 % 49.5% of 1.50 g RDA
Leucine 63.7 % 63.7% of 2.93 g RDA
Lysine 36.4 % 36.4% of 2.25 g RDA
Methionine 42.6 % 42.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
131 % 131% of 1.88 g RDA
Valine 48.4 % 48.4% of 1.95 g RDA
Histidine 89.5 % 89.5% of 0.75 g RDA
Cysteine 91.9 % 91.9% of 0.3 g RDA
Minerals
Calcium, Ca 6.59 % 6.59% of 1000 mg AI
Copper, Cu 77.4 % 77.4% of 0.9 mg RDA
Fluoride, F 0.0946 % 0.0946% of 4000 µg AI
Iron, Fe 32.9 % 32.9% of 8.00 mg RDA
Magnesium, Mg 52.0 % 52.0% of 420 mg RDA
Manganese, Mn 72.2 % 72.2% of 2.30 mg AI
Phosphorus; P 58.4 % 58.4% of 700 mg RDA
Potassium, K 15.4 % 15.4% of 4700 mg AI
Selenium, Se 89.6 % 89.6% of 55.0 µg RDA
Sodium, Na 38.7 % 38.7% of 1500 mg AI
Zinc, Zn 29.6 % 29.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
48.3 % 48.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 10.9 % 10.9% of 1.20 mg RDA
Vit B2 9.85 % 9.85% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 25.5 % 25.5% of 5.00 mg AI
Vit B6 51.7 % 51.7% of 1.30 mg RDA
Vit B9 10.7 % 10.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14.6 % 14.6% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
5.86 % 5.86% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 83.1 % 83.1% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

60.4g
50.0% of total weight

Macro Nutrient

Carbs

29.3g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.8g
22.0% of total weight

Macro Nutrient

Water

1.89g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.66g
3.00% of total weight

Macro Nutrient

Sugars

7.93g
6.50% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

5.58g
4.60% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.95g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

60.4 g
78.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

29.3 g
8.46% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7.93 g
24.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

5.58 g
2.03% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

6.95 g
18.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

26.8 g
44.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1.89 g
0.0511% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

717 kcal
28.5% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.278 g
92.7% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.632 g
56.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.742 g
49.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.86 g
63.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.82 g
36.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.32 g
42.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.45 g

Tyrosine

0.999 g

131% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.943 g
48.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.671 g
89.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.276 g
91.9% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

65.9 mg
6.59% of 1000 mg AI

Minerals

Copper, Cu

0.697 mg
77.4% of 0.9 mg RDA

Minerals

Fluoride, F

3.78 µg
0.0946% of 4000 µg AI

Minerals

Iron, Fe

2.64 mg
32.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

218 mg
52.0% of 420 mg RDA

Minerals

Manganese, Mn

1.66 mg
72.2% of 2.30 mg AI

Minerals

Phosphorus; P

409 mg
58.4% of 700 mg RDA

Minerals

Potassium, K

722 mg
15.4% of 4700 mg AI

Minerals

Selenium, Se

49.3 µg
89.6% of 55.0 µg RDA

Minerals

Sodium, Na

581 mg
38.7% of 1500 mg AI

Minerals

Zinc, Zn

3.26 mg
29.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

7.25 mg

Vit E add.

? mg

48.3% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.131 mg
10.9% of 1.20 mg RDA

Vitamins

Vit B2

0.128 mg
9.85% of 1.30 mg RDA

Vitamins

Vit B3

16.1 mg
100% of 16.0 mg RDA

Vitamins

Vit B5

1.27 mg
25.5% of 5.00 mg AI

Vitamins

Vit B6

0.672 mg
51.7% of 1.30 mg RDA

Vitamins

Vit B9

42.7 µg
10.7% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

80.2 mg
14.6% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0146 g

Ω3 ~Essential DHA

0 g

5.86% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

11.6 g
83.1% of 14.0 g MAX
5% of total calories