USDA Commodity, Peanut Butter, smooth
122g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 78.7 % | 78.7% of 76.8 g RDA | |
| Carbs | 8.46 % | 8.46% of 346 g AI | |
| Sugars | 24.4 % | 24.4% of 32.5 g RDA | |
| Starch | 2.03 % | 2.03% of 275 g deducted | |
| Fibers | 18.3 % | 18.3% of 38.0 g AI | |
| Protein | 44.6 % | 44.6% of 60.0 g RDA | |
| Water | 0.0511 % | 0.0511% of 3700 g AI | |
| Energy | 28.5 % | 28.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 92.7 % | 92.7% of 0.3 g RDA | |
| Threonine | 56.2 % | 56.2% of 1.13 g RDA | |
| Isoleucine | 49.5 % | 49.5% of 1.50 g RDA | |
| Leucine | 63.7 % | 63.7% of 2.93 g RDA | |
| Lysine | 36.4 % | 36.4% of 2.25 g RDA | |
| Methionine | 42.6 % | 42.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
131 % | 131% of 1.88 g RDA | |
| Valine | 48.4 % | 48.4% of 1.95 g RDA | |
| Histidine | 89.5 % | 89.5% of 0.75 g RDA | |
| Cysteine | 91.9 % | 91.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.59 % | 6.59% of 1000 mg AI | |
| Copper, Cu | 77.4 % | 77.4% of 0.9 mg RDA | |
| Fluoride, F | 0.0946 % | 0.0946% of 4000 µg AI | |
| Iron, Fe | 32.9 % | 32.9% of 8.00 mg RDA | |
| Magnesium, Mg | 52.0 % | 52.0% of 420 mg RDA | |
| Manganese, Mn | 72.2 % | 72.2% of 2.30 mg AI | |
| Phosphorus; P | 58.4 % | 58.4% of 700 mg RDA | |
| Potassium, K | 15.4 % | 15.4% of 4700 mg AI | |
| Selenium, Se | 89.6 % | 89.6% of 55.0 µg RDA | |
| Sodium, Na | 38.7 % | 38.7% of 1500 mg AI | |
| Zinc, Zn | 29.6 % | 29.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
48.3 % | 48.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 10.9 % | 10.9% of 1.20 mg RDA | |
| Vit B2 | 9.85 % | 9.85% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 25.5 % | 25.5% of 5.00 mg AI | |
| Vit B6 | 51.7 % | 51.7% of 1.30 mg RDA | |
| Vit B9 | 10.7 % | 10.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.6 % | 14.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
5.86 % | 5.86% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 83.1 % | 83.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
29.3g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.89g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.93g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
5.58g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.95g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
60.4 g
78.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
29.3 g
8.46% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.93 g
24.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
5.58 g
2.03% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.95 g
18.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.8 g
44.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1.89 g
0.0511% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.278 g
92.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.632 g
56.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.742 g
49.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.86 g
63.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.82 g
36.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.32 g
42.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.45 g
Tyrosine
0.999 g
131% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.943 g
48.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.671 g
89.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.276 g
91.9% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0146 g
Ω3 ~Essential DHA
0 g
5.86% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.6 g
83.1% of 14.0 g MAX
5% of total calories
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