USDA Commodity, Peanut Butter, smooth
1143g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 737 % | 737% of 76.8 g RDA | |
| Carbs | 79.3 % | 79.3% of 346 g AI | |
| Sugars | 229 % | 229% of 32.5 g RDA | |
| Starch | 19.0 % | 19.0% of 275 g deducted | |
| Fibers | 171 % | 171% of 38.0 g AI | |
| Protein | 418 % | 418% of 60.0 g RDA | |
| Water | 0.479 % | 0.479% of 3700 g AI | |
| Energy | 267 % | 267% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 869 % | 869% of 0.3 g RDA | |
| Threonine | 526 % | 526% of 1.13 g RDA | |
| Isoleucine | 463 % | 463% of 1.50 g RDA | |
| Leucine | 597 % | 597% of 2.93 g RDA | |
| Lysine | 341 % | 341% of 2.25 g RDA | |
| Methionine | 399 % | 399% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1223 % | 1223% of 1.88 g RDA | |
| Valine | 453 % | 453% of 1.95 g RDA | |
| Histidine | 838 % | 838% of 0.75 g RDA | |
| Cysteine | 861 % | 861% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 61.7 % | 61.7% of 1000 mg AI | |
| Copper, Cu | 725 % | 725% of 0.9 mg RDA | |
| Fluoride, F | 0.886 % | 0.886% of 4000 µg AI | |
| Iron, Fe | 309 % | 309% of 8.00 mg RDA | |
| Magnesium, Mg | 487 % | 487% of 420 mg RDA | |
| Manganese, Mn | 676 % | 676% of 2.30 mg AI | |
| Phosphorus; P | 547 % | 547% of 700 mg RDA | |
| Potassium, K | 144 % | 144% of 4700 mg AI | |
| Selenium, Se | 840 % | 840% of 55.0 µg RDA | |
| Sodium, Na | 363 % | 363% of 1500 mg AI | |
| Zinc, Zn | 277 % | 277% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
453 % | 453% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 102 % | 102% of 1.20 mg RDA | |
| Vit B2 | 92.3 % | 92.3% of 1.30 mg RDA | |
| Vit B3 | 940 % | 940% of 16.0 mg RDA | |
| Vit B5 | 239 % | 239% of 5.00 mg AI | |
| Vit B6 | 484 % | 484% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 137 % | 137% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
54.9 % | 54.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 779 % | 779% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
274g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.7g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
74.3g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
52.2g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
65.2g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
566 g
737% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
274 g
79.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
74.3 g
229% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
52.2 g
19.0% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
65.2 g
171% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
251 g
418% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.7 g
0.479% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.61 g
869% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.92 g
526% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.95 g
463% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
17.5 g
597% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.68 g
341% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.99 g
399% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
13.6 g
Tyrosine
9.36 g
1223% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.84 g
453% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.29 g
838% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.58 g
861% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.137 g
Ω3 ~Essential DHA
0 g
54.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
109 g
779% of 14.0 g MAX
5% of total calories
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