USDA Commodity, Peanut Butter, smooth
1122g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 724 % | 724% of 76.8 g RDA | |
| Carbs | 77.8 % | 77.8% of 346 g AI | |
| Sugars | 225 % | 225% of 32.5 g RDA | |
| Starch | 18.6 % | 18.6% of 275 g deducted | |
| Fibers | 168 % | 168% of 38.0 g AI | |
| Protein | 410 % | 410% of 60.0 g RDA | |
| Water | 0.47 % | 0.47% of 3700 g AI | |
| Energy | 262 % | 262% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 853 % | 853% of 0.3 g RDA | |
| Threonine | 517 % | 517% of 1.13 g RDA | |
| Isoleucine | 455 % | 455% of 1.50 g RDA | |
| Leucine | 586 % | 586% of 2.93 g RDA | |
| Lysine | 335 % | 335% of 2.25 g RDA | |
| Methionine | 392 % | 392% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1200 % | 1200% of 1.88 g RDA | |
| Valine | 445 % | 445% of 1.95 g RDA | |
| Histidine | 823 % | 823% of 0.75 g RDA | |
| Cysteine | 845 % | 845% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 60.6 % | 60.6% of 1000 mg AI | |
| Copper, Cu | 712 % | 712% of 0.9 mg RDA | |
| Fluoride, F | 0.87 % | 0.87% of 4000 µg AI | |
| Iron, Fe | 303 % | 303% of 8.00 mg RDA | |
| Magnesium, Mg | 478 % | 478% of 420 mg RDA | |
| Manganese, Mn | 664 % | 664% of 2.30 mg AI | |
| Phosphorus; P | 537 % | 537% of 700 mg RDA | |
| Potassium, K | 141 % | 141% of 4700 mg AI | |
| Selenium, Se | 824 % | 824% of 55.0 µg RDA | |
| Sodium, Na | 356 % | 356% of 1500 mg AI | |
| Zinc, Zn | 272 % | 272% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
444 % | 444% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 90.6 % | 90.6% of 1.30 mg RDA | |
| Vit B3 | 923 % | 923% of 16.0 mg RDA | |
| Vit B5 | 234 % | 234% of 5.00 mg AI | |
| Vit B6 | 476 % | 476% of 1.30 mg RDA | |
| Vit B9 | 98.2 % | 98.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 134 % | 134% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
53.9 % | 53.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 765 % | 765% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
269g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.4g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
72.9g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
51.3g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
64.0g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
556 g
724% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
269 g
77.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
72.9 g
225% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
51.3 g
18.6% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
64.0 g
168% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
246 g
410% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.4 g
0.47% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.56 g
853% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.81 g
517% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.82 g
455% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
17.1 g
586% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.54 g
335% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.94 g
392% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
13.3 g
Tyrosine
9.19 g
1200% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.67 g
445% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.17 g
823% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.54 g
845% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.135 g
Ω3 ~Essential DHA
0 g
53.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
107 g
765% of 14.0 g MAX
5% of total calories
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