Peanut butter, chunky, vitamin and mineral fortified
734g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 492 % | 492% of 76.8 g RDA | |
| Carbs | 37.6 % | 37.6% of 346 g AI | |
| Sugars | 247 % | 247% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 110 % | 110% of 38.0 g AI | |
| Protein | 319 % | 319% of 60.0 g RDA | |
| Water | 0.294 % | 0.294% of 3700 g AI | |
| Energy | 173 % | 173% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.0 % | 33.0% of 1000 mg AI | |
| Copper, Cu | 1444 % | 1444% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1606 % | 1606% of 8.00 mg RDA | |
| Magnesium, Mg | 647 % | 647% of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 331 % | 331% of 700 mg RDA | |
| Potassium, K | 116 % | 116% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 179 % | 179% of 1500 mg AI | |
| Zinc, Zn | 1008 % | 1008% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 956 % | 956% of 900 µg RDA | |
|
Vit E + Vit E add. |
3920 % | 3920% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 76.5 % | 76.5% of 1.20 mg RDA | |
| Vit B2 | 63.2 % | 63.2% of 1.30 mg RDA | |
| Vit B3 | 626 % | 626% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 1423 % | 1423% of 1.30 mg RDA | |
| Vit B9 | 857 % | 857% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 81.5 % | 81.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3.06 % | 3.06% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 419 % | 419% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.