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Peanut butter, smooth, vitamin and mineral fortified    1446g

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 956 % 956% of 76.8 g RDA
Carbs 78.4 % 78.4% of 346 g AI
Sugars 466 % 466% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 213 % 213% of 38.0 g AI
Protein 620 % 620% of 60.0 g RDA
Water 0.574 % 0.574% of 3700 g AI
Energy 340 % 340% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 62.2 % 62.2% of 1000 mg AI
Copper, Cu 2635 % 2635% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3000 % 3000% of 8.00 mg RDA
Magnesium, Mg 1222 % 1222% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 760 % 760% of 700 mg RDA
Potassium, K 205 % 205% of 4700 mg AI
Selenium, Se 197 % 197% of 55.0 µg RDA
Sodium, Na 405 % 405% of 1500 mg AI
Zinc, Zn 1893 % 1893% of 11.0 mg RDA
Vitamins
Vit A 1883 % 1883% of 900 µg RDA
Vit E
+
Vit E add.
7722 % 7722% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 117 % 117% of 1.30 mg RDA
Vit B3 1208 % 1208% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 2480 % 2480% of 1.30 mg RDA
Vit B9 1952 % 1952% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 166 % 166% of 550 mg AI
Vit K1
+
Vit K2
7.23 % 7.23% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1048 % 1048% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

735g
51.0% of total weight

Macro Nutrient

Carbs

271g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

372g
26.0% of total weight

Macro Nutrient

Water

21.3g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

47.0g
3.30% of total weight

Macro Nutrient

Sugars

151g
10.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

81.0g
5.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

735 g
956% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

271 g
78.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

151 g
466% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

81.0 g
213% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

372 g
620% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

21.3 g
0.574% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

8546 kcal
340% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

622 mg
62.2% of 1000 mg AI

Minerals

Copper, Cu

23.7 mg
2635% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

240 mg
3000% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

5133 mg
1222% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

5321 mg
760% of 700 mg RDA

Minerals

Potassium, K

9645 mg
205% of 4700 mg AI

Minerals

Selenium, Se

108 µg
197% of 55.0 µg RDA

Minerals

Sodium, Na

6073 mg
405% of 1500 mg AI

Minerals

Zinc, Zn

208 mg
1893% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

16947 µg
1883% of 900 µg RDA

Vitamins

Vit E

625 mg

Vit E add.

534 mg

7722% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

1.52 mg
117% of 1.30 mg RDA

Vitamins

Vit B3

193 mg
1208% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

32.2 mg
2480% of 1.30 mg RDA

Vitamins

Vit B9

7808 µg
1952% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

915 mg
166% of 550 mg AI

Vitamins

Vit K1

8.68 µg

Vit K2

? µg

7.23% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

146 g
1048% of 14.0 g MAX
5% of total calories