Lentils, pink, raw 5295g (28 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 150 % | 150% of 76.8 g RDA | |
Carbs | 906 % | 906% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1505 % | 1505% of 38.0 g AI | |
Protein | 2202 % | 2202% of 60.0 g RDA | |
Water | 16.9 % | 16.9% of 3700 g AI | |
Energy | 727 % | 727% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 3936 % | 3936% of 0.3 g RDA | |
Threonine | 4212 % | 4212% of 1.13 g RDA | |
Isoleucine | 3805 % | 3805% of 1.50 g RDA | |
Leucine | 3275 % | 3275% of 2.93 g RDA | |
Lysine | 4095 % | 4095% of 2.25 g RDA | |
Methionine | 1497 % | 1497% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
5357 % | 5357% of 1.88 g RDA | |
Valine | 3362 % | 3362% of 1.95 g RDA | |
Histidine | 4956 % | 4956% of 0.75 g RDA | |
Cysteine | 5772 % | 5772% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 217 % | 217% of 1000 mg AI | |
Copper, Cu | 7666 % | 7666% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 5004 % | 5004% of 8.00 mg RDA | |
Magnesium, Mg | 908 % | 908% of 420 mg RDA | |
Manganese, Mn | 3262 % | 3262% of 2.30 mg AI | |
Phosphorus; P | 2224 % | 2224% of 700 mg RDA | |
Potassium, K | 651 % | 651% of 4700 mg AI | |
Selenium, Se | 789 % | 789% of 55.0 µg RDA | |
Sodium, Na | 24.7 % | 24.7% of 1500 mg AI | |
Zinc, Zn | 1877 % | 1877% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 17.7 % | 17.7% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 100 % | 100% of 90.0 mg RDA | |
Vit B1 | 2250 % | 2250% of 1.20 mg RDA | |
Vit B2 | 432 % | 432% of 1.30 mg RDA | |
Vit B3 | 495 % | 495% of 16.0 mg RDA | |
Vit B5 | 369 % | 369% of 5.00 mg AI | |
Vit B6 | 1641 % | 1641% of 1.30 mg RDA | |
Vit B9 | 2700 % | 2700% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 144 % | 144% of 14.0 g MAX |