Change weight

g
  =

Add to active recipe

g
  =

Lentils, pink, raw    5295g (28 cup)

Lentils, pink, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 150 % 150% of 76.8 g RDA
Carbs 906 % 906% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1505 % 1505% of 38.0 g AI
Protein 2202 % 2202% of 60.0 g RDA
Water 16.9 % 16.9% of 3700 g AI
Energy 727 % 727% of 2514 kcal DRI
Essential Proteins
Tryptophan 3936 % 3936% of 0.3 g RDA
Threonine 4212 % 4212% of 1.13 g RDA
Isoleucine 3805 % 3805% of 1.50 g RDA
Leucine 3275 % 3275% of 2.93 g RDA
Lysine 4095 % 4095% of 2.25 g RDA
Methionine 1497 % 1497% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5357 % 5357% of 1.88 g RDA
Valine 3362 % 3362% of 1.95 g RDA
Histidine 4956 % 4956% of 0.75 g RDA
Cysteine 5772 % 5772% of 0.3 g RDA
Minerals
Calcium, Ca 217 % 217% of 1000 mg AI
Copper, Cu 7666 % 7666% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5004 % 5004% of 8.00 mg RDA
Magnesium, Mg 908 % 908% of 420 mg RDA
Manganese, Mn 3262 % 3262% of 2.30 mg AI
Phosphorus; P 2224 % 2224% of 700 mg RDA
Potassium, K 651 % 651% of 4700 mg AI
Selenium, Se 789 % 789% of 55.0 µg RDA
Sodium, Na 24.7 % 24.7% of 1500 mg AI
Zinc, Zn 1877 % 1877% of 11.0 mg RDA
Vitamins
Vit A 17.7 % 17.7% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 2250 % 2250% of 1.20 mg RDA
Vit B2 432 % 432% of 1.30 mg RDA
Vit B3 495 % 495% of 16.0 mg RDA
Vit B5 369 % 369% of 5.00 mg AI
Vit B6 1641 % 1641% of 1.30 mg RDA
Vit B9 2700 % 2700% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 144 % 144% of 14.0 g MAX