Lentils, pink, raw
3540g (18 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 606 % | 606% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1006 % | 1006% of 38.0 g AI | |
| Protein | 1472 % | 1472% of 60.0 g RDA | |
| Water | 11.3 % | 11.3% of 3700 g AI | |
| Energy | 486 % | 486% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2631 % | 2631% of 0.3 g RDA | |
| Threonine | 2816 % | 2816% of 1.13 g RDA | |
| Isoleucine | 2544 % | 2544% of 1.50 g RDA | |
| Leucine | 2189 % | 2189% of 2.93 g RDA | |
| Lysine | 2738 % | 2738% of 2.25 g RDA | |
| Methionine | 1001 % | 1001% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3582 % | 3582% of 1.88 g RDA | |
| Valine | 2247 % | 2247% of 1.95 g RDA | |
| Histidine | 3313 % | 3313% of 0.75 g RDA | |
| Cysteine | 3859 % | 3859% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 145 % | 145% of 1000 mg AI | |
| Copper, Cu | 5125 % | 5125% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3345 % | 3345% of 8.00 mg RDA | |
| Magnesium, Mg | 607 % | 607% of 420 mg RDA | |
| Manganese, Mn | 2181 % | 2181% of 2.30 mg AI | |
| Phosphorus; P | 1487 % | 1487% of 700 mg RDA | |
| Potassium, K | 435 % | 435% of 4700 mg AI | |
| Selenium, Se | 528 % | 528% of 55.0 µg RDA | |
| Sodium, Na | 16.5 % | 16.5% of 1500 mg AI | |
| Zinc, Zn | 1255 % | 1255% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11.8 % | 11.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 66.9 % | 66.9% of 90.0 mg RDA | |
| Vit B1 | 1505 % | 1505% of 1.20 mg RDA | |
| Vit B2 | 289 % | 289% of 1.30 mg RDA | |
| Vit B3 | 331 % | 331% of 16.0 mg RDA | |
| Vit B5 | 246 % | 246% of 5.00 mg AI | |
| Vit B6 | 1097 % | 1097% of 1.30 mg RDA | |
| Vit B9 | 1805 % | 1805% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 96.1 % | 96.1% of 14.0 g MAX | |
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