Lentils, pink, raw
283g (1.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.99 % | 7.99% of 76.8 g RDA | |
| Carbs | 48.4 % | 48.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 80.4 % | 80.4% of 38.0 g AI | |
| Protein | 118 % | 118% of 60.0 g RDA | |
| Water | 0.902 % | 0.902% of 3700 g AI | |
| Energy | 38.8 % | 38.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 210 % | 210% of 0.3 g RDA | |
| Threonine | 225 % | 225% of 1.13 g RDA | |
| Isoleucine | 203 % | 203% of 1.50 g RDA | |
| Leucine | 175 % | 175% of 2.93 g RDA | |
| Lysine | 219 % | 219% of 2.25 g RDA | |
| Methionine | 80.0 % | 80.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
286 % | 286% of 1.88 g RDA | |
| Valine | 180 % | 180% of 1.95 g RDA | |
| Histidine | 265 % | 265% of 0.75 g RDA | |
| Cysteine | 308 % | 308% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.6 % | 11.6% of 1000 mg AI | |
| Copper, Cu | 410 % | 410% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 267 % | 267% of 8.00 mg RDA | |
| Magnesium, Mg | 48.5 % | 48.5% of 420 mg RDA | |
| Manganese, Mn | 174 % | 174% of 2.30 mg AI | |
| Phosphorus; P | 119 % | 119% of 700 mg RDA | |
| Potassium, K | 34.8 % | 34.8% of 4700 mg AI | |
| Selenium, Se | 42.2 % | 42.2% of 55.0 µg RDA | |
| Sodium, Na | 1.32 % | 1.32% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.943 % | 0.943% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.35 % | 5.35% of 90.0 mg RDA | |
| Vit B1 | 120 % | 120% of 1.20 mg RDA | |
| Vit B2 | 23.1 % | 23.1% of 1.30 mg RDA | |
| Vit B3 | 26.4 % | 26.4% of 16.0 mg RDA | |
| Vit B5 | 19.7 % | 19.7% of 5.00 mg AI | |
| Vit B6 | 87.7 % | 87.7% of 1.30 mg RDA | |
| Vit B9 | 144 % | 144% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.68 % | 7.68% of 14.0 g MAX | |
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