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Lentils, pink, raw    236g (1.2 cup)

Lentils, pink, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.67 % 6.67% of 76.8 g RDA
Carbs 40.4 % 40.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 67.1 % 67.1% of 38.0 g AI
Protein 98.1 % 98.1% of 60.0 g RDA
Water 0.752 % 0.752% of 3700 g AI
Energy 32.4 % 32.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 175 % 175% of 0.3 g RDA
Threonine 188 % 188% of 1.13 g RDA
Isoleucine 170 % 170% of 1.50 g RDA
Leucine 146 % 146% of 2.93 g RDA
Lysine 183 % 183% of 2.25 g RDA
Methionine 66.7 % 66.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 239 % 239% of 1.88 g RDA
Valine 150 % 150% of 1.95 g RDA
Histidine 221 % 221% of 0.75 g RDA
Cysteine 257 % 257% of 0.3 g RDA
Minerals
Calcium, Ca 9.68 % 9.68% of 1000 mg AI
Copper, Cu 342 % 342% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 223 % 223% of 8.00 mg RDA
Magnesium, Mg 40.5 % 40.5% of 420 mg RDA
Manganese, Mn 145 % 145% of 2.30 mg AI
Phosphorus; P 99.1 % 99.1% of 700 mg RDA
Potassium, K 29.0 % 29.0% of 4700 mg AI
Selenium, Se 35.2 % 35.2% of 55.0 µg RDA
Sodium, Na 1.10 % 1.10% of 1500 mg AI
Zinc, Zn 83.7 % 83.7% of 11.0 mg RDA
Vitamins
Vit A 0.787 % 0.787% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.46 % 4.46% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 19.2 % 19.2% of 1.30 mg RDA
Vit B3 22.1 % 22.1% of 16.0 mg RDA
Vit B5 16.4 % 16.4% of 5.00 mg AI
Vit B6 73.2 % 73.2% of 1.30 mg RDA
Vit B9 120 % 120% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.40 % 6.40% of 14.0 g MAX