Lentils, pink, raw    163g (0.85 cup)

👎 👍

         

 

Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.60 %	4.60% of 76.8 g RDA
Carbs	27.9 %	27.9% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	46.3 %	46.3% of 38.0 g AI
Protein	67.8 %	67.8% of 60.0 g RDA
Water	0.519 %	0.519% of 3700 g AI
Energy	22.4 %	22.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	121 %	121% of 0.3 g RDA
Threonine	130 %	130% of 1.13 g RDA
Isoleucine	117 %	117% of 1.50 g RDA
Leucine	101 %	101% of 2.93 g RDA
Lysine	126 %	126% of 2.25 g RDA
Methionine	46.1 %	46.1% of 0.75 g RDA
Phenylalanine + Tyrosine	165 %	165% of 1.88 g RDA
Valine	103 %	103% of 1.95 g RDA
Histidine	153 %	153% of 0.75 g RDA
Cysteine	178 %	178% of 0.3 g RDA

Minerals
Calcium, Ca	6.68 %	6.68% of 1000 mg AI
Copper, Cu	236 %	236% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	154 %	154% of 8.00 mg RDA
Magnesium, Mg	27.9 %	27.9% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	68.5 %	68.5% of 700 mg RDA
Potassium, K	20.0 %	20.0% of 4700 mg AI
Selenium, Se	24.3 %	24.3% of 55.0 µg RDA
Sodium, Na	0.761 %	0.761% of 1500 mg AI
Zinc, Zn	57.8 %	57.8% of 11.0 mg RDA

Vitamins
Vit A	0.543 %	0.543% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.08 %	3.08% of 90.0 mg RDA
Vit B1	69.3 %	69.3% of 1.20 mg RDA
Vit B2	13.3 %	13.3% of 1.30 mg RDA
Vit B3	15.2 %	15.2% of 16.0 mg RDA
Vit B5	11.3 %	11.3% of 5.00 mg AI
Vit B6	50.5 %	50.5% of 1.30 mg RDA
Vit B9	83.1 %	83.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.42 %	4.42% of 14.0 g MAX