Winged beans, mature seeds, raw
889g (4.9 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 189 % | 189% of 76.8 g RDA | |
| Carbs | 107 % | 107% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 606 % | 606% of 38.0 g AI | |
| Protein | 439 % | 439% of 60.0 g RDA | |
| Water | 2.00 % | 2.00% of 3700 g AI | |
| Energy | 145 % | 145% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2258 % | 2258% of 0.3 g RDA | |
| Threonine | 932 % | 932% of 1.13 g RDA | |
| Isoleucine | 870 % | 870% of 1.50 g RDA | |
| Leucine | 759 % | 759% of 2.93 g RDA | |
| Lysine | 844 % | 844% of 2.25 g RDA | |
| Methionine | 422 % | 422% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1368 % | 1368% of 1.88 g RDA | |
| Valine | 698 % | 698% of 1.95 g RDA | |
| Histidine | 936 % | 936% of 0.75 g RDA | |
| Cysteine | 1615 % | 1615% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 391 % | 391% of 1000 mg AI | |
| Copper, Cu | 2845 % | 2845% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1494 % | 1494% of 8.00 mg RDA | |
| Magnesium, Mg | 379 % | 379% of 420 mg RDA | |
| Manganese, Mn | 1438 % | 1438% of 2.30 mg AI | |
| Phosphorus; P | 573 % | 573% of 700 mg RDA | |
| Potassium, K | 185 % | 185% of 4700 mg AI | |
| Selenium, Se | 133 % | 133% of 55.0 µg RDA | |
| Sodium, Na | 22.5 % | 22.5% of 1500 mg AI | |
| Zinc, Zn | 362 % | 362% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 763 % | 763% of 1.20 mg RDA | |
| Vit B2 | 308 % | 308% of 1.30 mg RDA | |
| Vit B3 | 172 % | 172% of 16.0 mg RDA | |
| Vit B5 | 141 % | 141% of 5.00 mg AI | |
| Vit B6 | 120 % | 120% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 147 % | 147% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
371g
42.0% of total weight
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
74.1g
8.30% of total weight
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
230g
26.0% of total weight
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
145 g
189% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
371 g
107% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
230 g
606% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
264 g
439% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
74.1 g
2.00% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
6.77 g
2258% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.5 g
932% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
13.1 g
870% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
22.2 g
759% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
19.0 g
844% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.16 g
422% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.7 g
Tyrosine
13.0 g
1368% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
13.6 g
698% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.02 g
936% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.85 g
1615% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
20.5 g
147% of 14.0 g MAX
5% of total calories
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