Winged beans, mature seeds, raw 629g (3.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 134 % | 134% of 76.8 g RDA | |
Carbs | 75.9 % | 75.9% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 429 % | 429% of 38.0 g AI | |
Protein | 311 % | 311% of 60.0 g RDA | |
Water | 1.42 % | 1.42% of 3700 g AI | |
Energy | 102 % | 102% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1598 % | 1598% of 0.3 g RDA | |
Threonine | 659 % | 659% of 1.13 g RDA | |
Isoleucine | 616 % | 616% of 1.50 g RDA | |
Leucine | 537 % | 537% of 2.93 g RDA | |
Lysine | 597 % | 597% of 2.25 g RDA | |
Methionine | 299 % | 299% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
968 % | 968% of 1.88 g RDA | |
Valine | 494 % | 494% of 1.95 g RDA | |
Histidine | 663 % | 663% of 0.75 g RDA | |
Cysteine | 1143 % | 1143% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 277 % | 277% of 1000 mg AI | |
Copper, Cu | 2013 % | 2013% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1057 % | 1057% of 8.00 mg RDA | |
Magnesium, Mg | 268 % | 268% of 420 mg RDA | |
Manganese, Mn | 1018 % | 1018% of 2.30 mg AI | |
Phosphorus; P | 405 % | 405% of 700 mg RDA | |
Potassium, K | 131 % | 131% of 4700 mg AI | |
Selenium, Se | 93.8 % | 93.8% of 55.0 µg RDA | |
Sodium, Na | 15.9 % | 15.9% of 1500 mg AI | |
Zinc, Zn | 256 % | 256% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 540 % | 540% of 1.20 mg RDA | |
Vit B2 | 218 % | 218% of 1.30 mg RDA | |
Vit B3 | 121 % | 121% of 16.0 mg RDA | |
Vit B5 | 100 % | 100% of 5.00 mg AI | |
Vit B6 | 84.7 % | 84.7% of 1.30 mg RDA | |
Vit B9 | 70.8 % | 70.8% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 104 % | 104% of 14.0 g MAX |