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Winged beans, mature seeds, raw    629g (3.5 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

103g
16.0% of total weight

Macro Nutrient

Carbs

262g
42.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

186g
30.0% of total weight

Macro Nutrient

Water

52.5g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

25.0g
4.00% of total weight

Macro Nutrient

Fibers

163g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

2573 kcal
102% of 2514 kcal DRI

Macro Nutrients

Fat

103 g
134% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

262 g
75.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

163 g
429% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

186 g
311% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

52.5 g
1.42% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

4.79 g
1598% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

7.42 g
659% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

9.23 g
616% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

15.7 g
537% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

13.4 g
597% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.24 g
299% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

8.99 g

Tyrosine

9.16 g

968% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

9.62 g
494% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

4.97 g
663% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.43 g
1143% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2768 mg
277% of 1000 mg AI

Minerals

Copper, Cu

18.1 mg
2013% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

84.5 mg
1057% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1126 mg
268% of 420 mg RDA

Minerals

Manganese, Mn

23.4 mg
1018% of 2.30 mg AI

Minerals

Phosphorus; P

2837 mg
405% of 700 mg RDA

Minerals

Potassium, K

6145 mg
131% of 4700 mg AI

Minerals

Selenium, Se

51.6 µg
93.8% of 55.0 µg RDA

Minerals

Sodium, Na

239 mg
15.9% of 1500 mg AI

Minerals

Zinc, Zn

28.2 mg
256% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

6.48 mg
540% of 1.20 mg RDA

Vitamins

Vit B2

2.83 mg
218% of 1.30 mg RDA

Vitamins

Vit B3

19.4 mg
121% of 16.0 mg RDA

Vitamins

Vit B5

5.00 mg
100% of 5.00 mg AI

Vitamins

Vit B6

1.10 mg
84.7% of 1.30 mg RDA

Vitamins

Vit B9

283 µg
70.8% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.5 g
104% of 14.0 g MAX
5% of total calories