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Winged beans, mature seeds, raw    629g (3.5 cup)

Winged beans, mature seeds, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 134 % 134% of 76.8 g RDA
Carbs 75.9 % 75.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 429 % 429% of 38.0 g AI
Protein 311 % 311% of 60.0 g RDA
Water 1.42 % 1.42% of 3700 g AI
Energy 102 % 102% of 2514 kcal DRI
Essential Proteins
Tryptophan 1598 % 1598% of 0.3 g RDA
Threonine 659 % 659% of 1.13 g RDA
Isoleucine 616 % 616% of 1.50 g RDA
Leucine 537 % 537% of 2.93 g RDA
Lysine 597 % 597% of 2.25 g RDA
Methionine 299 % 299% of 0.75 g RDA
Phenylalanine
+
Tyrosine
968 % 968% of 1.88 g RDA
Valine 494 % 494% of 1.95 g RDA
Histidine 663 % 663% of 0.75 g RDA
Cysteine 1143 % 1143% of 0.3 g RDA
Minerals
Calcium, Ca 277 % 277% of 1000 mg AI
Copper, Cu 2013 % 2013% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1057 % 1057% of 8.00 mg RDA
Magnesium, Mg 268 % 268% of 420 mg RDA
Manganese, Mn 1018 % 1018% of 2.30 mg AI
Phosphorus; P 405 % 405% of 700 mg RDA
Potassium, K 131 % 131% of 4700 mg AI
Selenium, Se 93.8 % 93.8% of 55.0 µg RDA
Sodium, Na 15.9 % 15.9% of 1500 mg AI
Zinc, Zn 256 % 256% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 540 % 540% of 1.20 mg RDA
Vit B2 218 % 218% of 1.30 mg RDA
Vit B3 121 % 121% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 84.7 % 84.7% of 1.30 mg RDA
Vit B9 70.8 % 70.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 104 % 104% of 14.0 g MAX