Winged beans, mature seeds, raw
607g (3.3 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 129 % | 129% of 76.8 g RDA | |
| Carbs | 73.2 % | 73.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 414 % | 414% of 38.0 g AI | |
| Protein | 300 % | 300% of 60.0 g RDA | |
| Water | 1.37 % | 1.37% of 3700 g AI | |
| Energy | 98.8 % | 98.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1542 % | 1542% of 0.3 g RDA | |
| Threonine | 636 % | 636% of 1.13 g RDA | |
| Isoleucine | 594 % | 594% of 1.50 g RDA | |
| Leucine | 518 % | 518% of 2.93 g RDA | |
| Lysine | 576 % | 576% of 2.25 g RDA | |
| Methionine | 288 % | 288% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
934 % | 934% of 1.88 g RDA | |
| Valine | 476 % | 476% of 1.95 g RDA | |
| Histidine | 639 % | 639% of 0.75 g RDA | |
| Cysteine | 1103 % | 1103% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 267 % | 267% of 1000 mg AI | |
| Copper, Cu | 1942 % | 1942% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1020 % | 1020% of 8.00 mg RDA | |
| Magnesium, Mg | 259 % | 259% of 420 mg RDA | |
| Manganese, Mn | 982 % | 982% of 2.30 mg AI | |
| Phosphorus; P | 391 % | 391% of 700 mg RDA | |
| Potassium, K | 126 % | 126% of 4700 mg AI | |
| Selenium, Se | 90.5 % | 90.5% of 55.0 µg RDA | |
| Sodium, Na | 15.4 % | 15.4% of 1500 mg AI | |
| Zinc, Zn | 247 % | 247% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 521 % | 521% of 1.20 mg RDA | |
| Vit B2 | 210 % | 210% of 1.30 mg RDA | |
| Vit B3 | 117 % | 117% of 16.0 mg RDA | |
| Vit B5 | 96.5 % | 96.5% of 5.00 mg AI | |
| Vit B6 | 81.7 % | 81.7% of 1.30 mg RDA | |
| Vit B9 | 68.3 % | 68.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
253g
42.0% of total weight
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
50.6g
8.30% of total weight
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
157g
26.0% of total weight
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
99.1 g
129% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
253 g
73.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
157 g
414% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
180 g
300% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
50.6 g
1.37% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.63 g
1542% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.16 g
636% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.91 g
594% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.2 g
518% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
13.0 g
576% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.16 g
288% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.67 g
Tyrosine
8.84 g
934% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.29 g
476% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.80 g
639% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.31 g
1103% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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