Winged beans, mature seeds, raw
482g (2.6 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 102 % | 102% of 76.8 g RDA | |
| Carbs | 58.2 % | 58.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 329 % | 329% of 38.0 g AI | |
| Protein | 238 % | 238% of 60.0 g RDA | |
| Water | 1.09 % | 1.09% of 3700 g AI | |
| Energy | 78.4 % | 78.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1224 % | 1224% of 0.3 g RDA | |
| Threonine | 505 % | 505% of 1.13 g RDA | |
| Isoleucine | 472 % | 472% of 1.50 g RDA | |
| Leucine | 411 % | 411% of 2.93 g RDA | |
| Lysine | 458 % | 458% of 2.25 g RDA | |
| Methionine | 229 % | 229% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
742 % | 742% of 1.88 g RDA | |
| Valine | 378 % | 378% of 1.95 g RDA | |
| Histidine | 508 % | 508% of 0.75 g RDA | |
| Cysteine | 876 % | 876% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 212 % | 212% of 1000 mg AI | |
| Copper, Cu | 1542 % | 1542% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 810 % | 810% of 8.00 mg RDA | |
| Magnesium, Mg | 205 % | 205% of 420 mg RDA | |
| Manganese, Mn | 780 % | 780% of 2.30 mg AI | |
| Phosphorus; P | 311 % | 311% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 71.9 % | 71.9% of 55.0 µg RDA | |
| Sodium, Na | 12.2 % | 12.2% of 1500 mg AI | |
| Zinc, Zn | 196 % | 196% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 414 % | 414% of 1.20 mg RDA | |
| Vit B2 | 167 % | 167% of 1.30 mg RDA | |
| Vit B3 | 93.1 % | 93.1% of 16.0 mg RDA | |
| Vit B5 | 76.6 % | 76.6% of 5.00 mg AI | |
| Vit B6 | 64.9 % | 64.9% of 1.30 mg RDA | |
| Vit B9 | 54.2 % | 54.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 79.5 % | 79.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
201g
42.0% of total weight
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
40.2g
8.30% of total weight
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
125g
26.0% of total weight
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
78.7 g
102% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
201 g
58.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
125 g
329% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
143 g
238% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
40.2 g
1.09% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.67 g
1224% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.68 g
505% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.08 g
472% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.0 g
411% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
10.3 g
458% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.72 g
229% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.89 g
Tyrosine
7.02 g
742% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.37 g
378% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.81 g
508% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.63 g
876% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.1 g
79.5% of 14.0 g MAX
5% of total calories
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