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Winged beans, mature seeds, raw    3948g (22 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

644g
16.0% of total weight

Macro Nutrient

Carbs

1647g
42.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1171g
30.0% of total weight

Macro Nutrient

Water

329g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

157g
4.00% of total weight

Macro Nutrient

Fibers

1023g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

16147 kcal
642% of 2514 kcal DRI

Macro Nutrients

Fat

644 g
839% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1647 g
476% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1023 g
2691% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

1171 g
1951% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

329 g
8.90% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

30.1 g
10028% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

46.5 g
4138% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

58.0 g
3864% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

98.6 g
3370% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

84.3 g
3748% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

14.1 g
1874% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

56.4 g

Tyrosine

57.5 g

6077% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

60.4 g
3098% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

31.2 g
4159% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

21.5 g
7172% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

17371 mg
1737% of 1000 mg AI

Minerals

Copper, Cu

114 mg
12634% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

531 mg
6633% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

7067 mg
1683% of 420 mg RDA

Minerals

Manganese, Mn

147 mg
6387% of 2.30 mg AI

Minerals

Phosphorus; P

17805 mg
2544% of 700 mg RDA

Minerals

Potassium, K

38572 mg
821% of 4700 mg AI

Minerals

Selenium, Se

324 µg
589% of 55.0 µg RDA

Minerals

Sodium, Na

1500 mg
100% of 1500 mg AI

Minerals

Zinc, Zn

177 mg
1608% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

40.7 mg
3389% of 1.20 mg RDA

Vitamins

Vit B2

17.8 mg
1367% of 1.30 mg RDA

Vitamins

Vit B3

122 mg
762% of 16.0 mg RDA

Vitamins

Vit B5

31.4 mg
628% of 5.00 mg AI

Vitamins

Vit B6

6.91 mg
531% of 1.30 mg RDA

Vitamins

Vit B9

1777 µg
444% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

90.9 g
651% of 14.0 g MAX
5% of total calories