Winged beans, mature seeds, raw
235g (1.3 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 38.2 % | 38.2% of 2514 kcal DRI | |
| Fat | 49.9 % | 49.9% of 76.8 g RDA | |
| Carbs | 28.4 % | 28.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 160 % | 160% of 38.0 g AI | |
| Protein | 116 % | 116% of 60.0 g RDA | |
| Water | 0.53 % | 0.53% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 597 % | 597% of 0.3 g RDA | |
| Threonine | 246 % | 246% of 1.13 g RDA | |
| Isoleucine | 230 % | 230% of 1.50 g RDA | |
| Leucine | 201 % | 201% of 2.93 g RDA | |
| Lysine | 223 % | 223% of 2.25 g RDA | |
| Methionine | 112 % | 112% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
362 % | 362% of 1.88 g RDA | |
| Valine | 184 % | 184% of 1.95 g RDA | |
| Histidine | 248 % | 248% of 0.75 g RDA | |
| Cysteine | 427 % | 427% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 103 % | 103% of 1000 mg AI | |
| Copper, Cu | 752 % | 752% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 395 % | 395% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 380 % | 380% of 2.30 mg AI | |
| Phosphorus; P | 151 % | 151% of 700 mg RDA | |
| Potassium, K | 48.9 % | 48.9% of 4700 mg AI | |
| Selenium, Se | 35.0 % | 35.0% of 55.0 µg RDA | |
| Sodium, Na | 5.95 % | 5.95% of 1500 mg AI | |
| Zinc, Zn | 95.7 % | 95.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 202 % | 202% of 1.20 mg RDA | |
| Vit B2 | 81.3 % | 81.3% of 1.30 mg RDA | |
| Vit B3 | 45.4 % | 45.4% of 16.0 mg RDA | |
| Vit B5 | 37.4 % | 37.4% of 5.00 mg AI | |
| Vit B6 | 31.6 % | 31.6% of 1.30 mg RDA | |
| Vit B9 | 26.4 % | 26.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 38.7 % | 38.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
98.0g
42.0% of total weight
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
19.6g
8.30% of total weight
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
60.9g
26.0% of total weight
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
98.0 g
28.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
60.9 g
160% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
69.7 g
116% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
19.6 g
0.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.79 g
597% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.77 g
246% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.45 g
230% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.87 g
201% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.02 g
223% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.837 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.36 g
Tyrosine
3.42 g
362% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.60 g
184% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.86 g
248% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.28 g
427% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.41 g
38.7% of 14.0 g MAX
5% of total calories
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