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Winged beans, mature seeds, raw    211g (1.2 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

34.4g
16.0% of total weight

Macro Nutrient

Carbs

88.0g
42.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

62.6g
30.0% of total weight

Macro Nutrient

Water

17.6g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.40g
4.00% of total weight

Macro Nutrient

Fibers

54.6g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

863 kcal
34.3% of 2514 kcal DRI

Macro Nutrients

Fat

34.4 g
44.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

88.0 g
25.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

54.6 g
144% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

62.6 g
104% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

17.6 g
0.476% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.61 g
536% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.49 g
221% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.10 g
206% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.27 g
180% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.51 g
200% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.751 g
100% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.02 g

Tyrosine

3.07 g

325% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.23 g
166% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.67 g
222% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.15 g
383% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

928 mg
92.8% of 1000 mg AI

Minerals

Copper, Cu

6.08 mg
675% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

28.4 mg
354% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

378 mg
89.9% of 420 mg RDA

Minerals

Manganese, Mn

7.85 mg
341% of 2.30 mg AI

Minerals

Phosphorus; P

952 mg
136% of 700 mg RDA

Minerals

Potassium, K

2061 mg
43.9% of 4700 mg AI

Minerals

Selenium, Se

17.3 µg
31.5% of 55.0 µg RDA

Minerals

Sodium, Na

80.2 mg
5.35% of 1500 mg AI

Minerals

Zinc, Zn

9.45 mg
85.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.17 mg
181% of 1.20 mg RDA

Vitamins

Vit B2

0.95 mg
73.0% of 1.30 mg RDA

Vitamins

Vit B3

6.52 mg
40.7% of 16.0 mg RDA

Vitamins

Vit B5

1.68 mg
33.5% of 5.00 mg AI

Vitamins

Vit B6

0.369 mg
28.4% of 1.30 mg RDA

Vitamins

Vit B9

95.0 µg
23.7% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.86 g
34.8% of 14.0 g MAX
5% of total calories