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Winged beans, mature seeds, raw    128g (0.7 cup)

Winged beans, mature seeds, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 27.2 % 27.2% of 76.8 g RDA
Carbs 15.4 % 15.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 87.2 % 87.2% of 38.0 g AI
Protein 63.3 % 63.3% of 60.0 g RDA
Water 0.289 % 0.289% of 3700 g AI
Energy 20.8 % 20.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 325 % 325% of 0.3 g RDA
Threonine 134 % 134% of 1.13 g RDA
Isoleucine 125 % 125% of 1.50 g RDA
Leucine 109 % 109% of 2.93 g RDA
Lysine 122 % 122% of 2.25 g RDA
Methionine 60.8 % 60.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
197 % 197% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 135 % 135% of 0.75 g RDA
Cysteine 233 % 233% of 0.3 g RDA
Minerals
Calcium, Ca 56.3 % 56.3% of 1000 mg AI
Copper, Cu 410 % 410% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 215 % 215% of 8.00 mg RDA
Magnesium, Mg 54.6 % 54.6% of 420 mg RDA
Manganese, Mn 207 % 207% of 2.30 mg AI
Phosphorus; P 82.5 % 82.5% of 700 mg RDA
Potassium, K 26.6 % 26.6% of 4700 mg AI
Selenium, Se 19.1 % 19.1% of 55.0 µg RDA
Sodium, Na 3.24 % 3.24% of 1500 mg AI
Zinc, Zn 52.1 % 52.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 110 % 110% of 1.20 mg RDA
Vit B2 44.3 % 44.3% of 1.30 mg RDA
Vit B3 24.7 % 24.7% of 16.0 mg RDA
Vit B5 20.4 % 20.4% of 5.00 mg AI
Vit B6 17.2 % 17.2% of 1.30 mg RDA
Vit B9 14.4 % 14.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.1 % 21.1% of 14.0 g MAX