Winged beans, mature seeds, raw    106g (0.58 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	22.5 %	22.5% of 76.8 g RDA
Carbs	12.8 %	12.8% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	72.2 %	72.2% of 38.0 g AI
Protein	52.4 %	52.4% of 60.0 g RDA
Water	0.239 %	0.239% of 3700 g AI
Energy	17.2 %	17.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	269 %	269% of 0.3 g RDA
Threonine	111 %	111% of 1.13 g RDA
Isoleucine	104 %	104% of 1.50 g RDA
Leucine	90.5 %	90.5% of 2.93 g RDA
Lysine	101 %	101% of 2.25 g RDA
Methionine	50.3 %	50.3% of 0.75 g RDA
Phenylalanine + Tyrosine	163 %	163% of 1.88 g RDA
Valine	83.2 %	83.2% of 1.95 g RDA
Histidine	112 %	112% of 0.75 g RDA
Cysteine	193 %	193% of 0.3 g RDA

Minerals
Calcium, Ca	46.6 %	46.6% of 1000 mg AI
Copper, Cu	339 %	339% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	178 %	178% of 8.00 mg RDA
Magnesium, Mg	45.2 %	45.2% of 420 mg RDA
Manganese, Mn	171 %	171% of 2.30 mg AI
Phosphorus; P	68.3 %	68.3% of 700 mg RDA
Potassium, K	22.0 %	22.0% of 4700 mg AI
Selenium, Se	15.8 %	15.8% of 55.0 µg RDA
Sodium, Na	2.69 %	2.69% of 1500 mg AI
Zinc, Zn	43.2 %	43.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	91.0 %	91.0% of 1.20 mg RDA
Vit B2	36.7 %	36.7% of 1.30 mg RDA
Vit B3	20.5 %	20.5% of 16.0 mg RDA
Vit B5	16.9 %	16.9% of 5.00 mg AI
Vit B6	14.3 %	14.3% of 1.30 mg RDA
Vit B9	11.9 %	11.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	17.5 %	17.5% of 14.0 g MAX