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Winged beans, mature seeds, raw    103g (0.57 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

16.8g
16.0% of total weight

Macro Nutrient

Carbs

43.0g
42.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

30.5g
30.0% of total weight

Macro Nutrient

Water

8.59g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.10g
4.00% of total weight

Macro Nutrient

Fibers

26.7g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

421 kcal
16.8% of 2514 kcal DRI

Macro Nutrients

Fat

16.8 g
21.9% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

43.0 g
12.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

26.7 g
70.2% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

30.5 g
50.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

8.59 g
0.232% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.785 g
262% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.21 g
108% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.51 g
101% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.57 g
87.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.20 g
97.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.367 g
48.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.47 g

Tyrosine

1.50 g

159% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.58 g
80.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.814 g
108% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.561 g
187% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

453 mg
45.3% of 1000 mg AI

Minerals

Copper, Cu

2.97 mg
330% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.8 mg
173% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

184 mg
43.9% of 420 mg RDA

Minerals

Manganese, Mn

3.83 mg
167% of 2.30 mg AI

Minerals

Phosphorus; P

465 mg
66.4% of 700 mg RDA

Minerals

Potassium, K

1006 mg
21.4% of 4700 mg AI

Minerals

Selenium, Se

8.45 µg
15.4% of 55.0 µg RDA

Minerals

Sodium, Na

39.1 mg
2.61% of 1500 mg AI

Minerals

Zinc, Zn

4.61 mg
41.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.06 mg
88.4% of 1.20 mg RDA

Vitamins

Vit B2

0.464 mg
35.7% of 1.30 mg RDA

Vitamins

Vit B3

3.18 mg
19.9% of 16.0 mg RDA

Vitamins

Vit B5

0.819 mg
16.4% of 5.00 mg AI

Vitamins

Vit B6

0.18 mg
13.9% of 1.30 mg RDA

Vitamins

Vit B9

46.4 µg
11.6% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.37 g
17.0% of 14.0 g MAX
5% of total calories