Winged beans, mature seeds, raw
103g (0.57 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 21.9 % | 21.9% of 76.8 g RDA | |
| Carbs | 12.4 % | 12.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 70.2 % | 70.2% of 38.0 g AI | |
| Protein | 50.9 % | 50.9% of 60.0 g RDA | |
| Water | 0.232 % | 0.232% of 3700 g AI | |
| Energy | 16.8 % | 16.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 262 % | 262% of 0.3 g RDA | |
| Threonine | 108 % | 108% of 1.13 g RDA | |
| Isoleucine | 101 % | 101% of 1.50 g RDA | |
| Leucine | 87.9 % | 87.9% of 2.93 g RDA | |
| Lysine | 97.8 % | 97.8% of 2.25 g RDA | |
| Methionine | 48.9 % | 48.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
159 % | 159% of 1.88 g RDA | |
| Valine | 80.8 % | 80.8% of 1.95 g RDA | |
| Histidine | 108 % | 108% of 0.75 g RDA | |
| Cysteine | 187 % | 187% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.3 % | 45.3% of 1000 mg AI | |
| Copper, Cu | 330 % | 330% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 173 % | 173% of 8.00 mg RDA | |
| Magnesium, Mg | 43.9 % | 43.9% of 420 mg RDA | |
| Manganese, Mn | 167 % | 167% of 2.30 mg AI | |
| Phosphorus; P | 66.4 % | 66.4% of 700 mg RDA | |
| Potassium, K | 21.4 % | 21.4% of 4700 mg AI | |
| Selenium, Se | 15.4 % | 15.4% of 55.0 µg RDA | |
| Sodium, Na | 2.61 % | 2.61% of 1500 mg AI | |
| Zinc, Zn | 41.9 % | 41.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 88.4 % | 88.4% of 1.20 mg RDA | |
| Vit B2 | 35.7 % | 35.7% of 1.30 mg RDA | |
| Vit B3 | 19.9 % | 19.9% of 16.0 mg RDA | |
| Vit B5 | 16.4 % | 16.4% of 5.00 mg AI | |
| Vit B6 | 13.9 % | 13.9% of 1.30 mg RDA | |
| Vit B9 | 11.6 % | 11.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 17.0 % | 17.0% of 14.0 g MAX | |
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