Tofu, fried
975g (34 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 256 % | 256% of 76.8 g RDA | |
| Carbs | 29.6 % | 29.6% of 346 g AI | |
| Sugars | 81.6 % | 81.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 279 % | 279% of 60.0 g RDA | |
| Water | 13.3 % | 13.3% of 3700 g AI | |
| Energy | 105 % | 105% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 871 % | 871% of 0.3 g RDA | |
| Threonine | 608 % | 608% of 1.13 g RDA | |
| Isoleucine | 554 % | 554% of 1.50 g RDA | |
| Leucine | 435 % | 435% of 2.93 g RDA | |
| Lysine | 490 % | 490% of 2.25 g RDA | |
| Methionine | 286 % | 286% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
734 % | 734% of 1.88 g RDA | |
| Valine | 434 % | 434% of 1.95 g RDA | |
| Histidine | 649 % | 649% of 0.75 g RDA | |
| Cysteine | 774 % | 774% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 363 % | 363% of 1000 mg AI | |
| Copper, Cu | 431 % | 431% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 594 % | 594% of 8.00 mg RDA | |
| Magnesium, Mg | 139 % | 139% of 420 mg RDA | |
| Manganese, Mn | 634 % | 634% of 2.30 mg AI | |
| Phosphorus; P | 400 % | 400% of 700 mg RDA | |
| Potassium, K | 30.3 % | 30.3% of 4700 mg AI | |
| Selenium, Se | 505 % | 505% of 55.0 µg RDA | |
| Sodium, Na | 10.4 % | 10.4% of 1500 mg AI | |
| Zinc, Zn | 176 % | 176% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.08 % | 1.08% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.60 % | 2.60% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 138 % | 138% of 1.20 mg RDA | |
| Vit B2 | 37.5 % | 37.5% of 1.30 mg RDA | |
| Vit B3 | 6.09 % | 6.09% of 16.0 mg RDA | |
| Vit B5 | 27.3 % | 27.3% of 5.00 mg AI | |
| Vit B6 | 74.3 % | 74.3% of 1.30 mg RDA | |
| Vit B9 | 65.8 % | 65.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 188 % | 188% of 550 mg AI | |
|
Vit K1 + Vit K2 |
63.4 % | 63.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 204 % | 204% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
102g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
493g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
26.5g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
197 g
256% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
102 g
29.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
26.5 g
81.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
168 g
279% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
493 g
13.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.61 g
871% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.83 g
608% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.31 g
554% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.7 g
435% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.0 g
490% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.15 g
286% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.16 g
Tyrosine
5.61 g
734% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.45 g
434% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.87 g
649% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.32 g
774% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
28.5 g
204% of 14.0 g MAX
5% of total calories
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