Tofu, fried
9375g (330 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2463 % | 2463% of 76.8 g RDA | |
| Carbs | 284 % | 284% of 346 g AI | |
| Sugars | 785 % | 785% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 962 % | 962% of 38.0 g AI | |
| Protein | 2686 % | 2686% of 60.0 g RDA | |
| Water | 128 % | 128% of 3700 g AI | |
| Energy | 1011 % | 1011% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 8375 % | 8375% of 0.3 g RDA | |
| Threonine | 5842 % | 5842% of 1.13 g RDA | |
| Isoleucine | 5325 % | 5325% of 1.50 g RDA | |
| Leucine | 4186 % | 4186% of 2.93 g RDA | |
| Lysine | 4713 % | 4713% of 2.25 g RDA | |
| Methionine | 2750 % | 2750% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
7060 % | 7060% of 1.88 g RDA | |
| Valine | 4168 % | 4168% of 1.95 g RDA | |
| Histidine | 6238 % | 6238% of 0.75 g RDA | |
| Cysteine | 7438 % | 7438% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3488 % | 3488% of 1000 mg AI | |
| Copper, Cu | 4146 % | 4146% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5707 % | 5707% of 8.00 mg RDA | |
| Magnesium, Mg | 1339 % | 1339% of 420 mg RDA | |
| Manganese, Mn | 6094 % | 6094% of 2.30 mg AI | |
| Phosphorus; P | 3844 % | 3844% of 700 mg RDA | |
| Potassium, K | 291 % | 291% of 4700 mg AI | |
| Selenium, Se | 4858 % | 4858% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 1696 % | 1696% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.4 % | 10.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
25.0 % | 25.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1328 % | 1328% of 1.20 mg RDA | |
| Vit B2 | 361 % | 361% of 1.30 mg RDA | |
| Vit B3 | 58.6 % | 58.6% of 16.0 mg RDA | |
| Vit B5 | 263 % | 263% of 5.00 mg AI | |
| Vit B6 | 714 % | 714% of 1.30 mg RDA | |
| Vit B9 | 633 % | 633% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1812 % | 1812% of 550 mg AI | |
|
Vit K1 + Vit K2 |
609 % | 609% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1959 % | 1959% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
983g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4736g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
255g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
366g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
1892 g
2463% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
983 g
284% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
255 g
785% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
366 g
962% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1612 g
2686% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4736 g
128% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
25.1 g
8375% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
65.7 g
5842% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
79.9 g
5325% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
122 g
4186% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
106 g
4713% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
20.6 g
2750% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
78.5 g
Tyrosine
53.9 g
7060% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
81.3 g
4168% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
46.8 g
6238% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
22.3 g
7438% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
274 g
1959% of 14.0 g MAX
5% of total calories
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