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Tofu, fried    90000g (3169 oz)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23643 % 23643% of 76.8 g RDA
Carbs 2731 % 2731% of 346 g AI
Sugars 7537 % 7537% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9237 % 9237% of 38.0 g AI
Protein 25785 % 25785% of 60.0 g RDA
Water 1229 % 1229% of 3700 g AI
Energy 9702 % 9702% of 2514 kcal DRI
Essential Proteins
Tryptophan 80400 % 80400% of 0.3 g RDA
Threonine 56080 % 56080% of 1.13 g RDA
Isoleucine 51120 % 51120% of 1.50 g RDA
Leucine 40185 % 40185% of 2.93 g RDA
Lysine 45240 % 45240% of 2.25 g RDA
Methionine 26400 % 26400% of 0.75 g RDA
Phenylalanine
+
Tyrosine
67776 % 67776% of 1.88 g RDA
Valine 40015 % 40015% of 1.95 g RDA
Histidine 59880 % 59880% of 0.75 g RDA
Cysteine 71400 % 71400% of 0.3 g RDA
Minerals
Calcium, Ca 33480 % 33480% of 1000 mg AI
Copper, Cu 39800 % 39800% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 54788 % 54788% of 8.00 mg RDA
Magnesium, Mg 12857 % 12857% of 420 mg RDA
Manganese, Mn 58500 % 58500% of 2.30 mg AI
Phosphorus; P 36900 % 36900% of 700 mg RDA
Potassium, K 2796 % 2796% of 4700 mg AI
Selenium, Se 46636 % 46636% of 55.0 µg RDA
Sodium, Na 960 % 960% of 1500 mg AI
Zinc, Zn 16282 % 16282% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.
240 % 240% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 12750 % 12750% of 1.20 mg RDA
Vit B2 3462 % 3462% of 1.30 mg RDA
Vit B3 563 % 563% of 16.0 mg RDA
Vit B5 2520 % 2520% of 5.00 mg AI
Vit B6 6854 % 6854% of 1.30 mg RDA
Vit B9 6075 % 6075% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17395 % 17395% of 550 mg AI
Vit K1
+
Vit K2
5850 % 5850% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18803 % 18803% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

18162g
20.0% of total weight

Macro Nutrient

Carbs

9441g
10.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15471g
17.0% of total weight

Macro Nutrient

Water

45468g
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1458g
1.60% of total weight

Macro Nutrient

Sugars

2448g
2.70% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

3510g
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

18162 g
23643% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

9441 g
2731% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2448 g
7537% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3510 g
9237% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

15471 g
25785% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

45468 g
1229% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

243900 kcal
9702% of 2514 kcal DRI

Essential Proteins

Tryptophan

241 g
80400% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

631 g
56080% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

767 g
51120% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1175 g
40185% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1018 g
45240% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

198 g
26400% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

753 g

Tyrosine

518 g

67776% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

780 g
40015% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

449 g
59880% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

214 g
71400% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

334800 mg
33480% of 1000 mg AI

Minerals

Copper, Cu

358 mg
39800% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4383 mg
54788% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

54000 mg
12857% of 420 mg RDA

Minerals

Manganese, Mn

1346 mg
58500% of 2.30 mg AI

Minerals

Phosphorus; P

258300 mg
36900% of 700 mg RDA

Minerals

Potassium, K

131400 mg
2796% of 4700 mg AI

Minerals

Selenium, Se

25650 µg
46636% of 55.0 µg RDA

Minerals

Sodium, Na

14400 mg
960% of 1500 mg AI

Minerals

Zinc, Zn

1791 mg
16282% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

900 µg
100.0% of 900 µg RDA

Vitamins

Vit E

36.0 mg

Vit E add.

0 mg

240% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

153 mg
12750% of 1.20 mg RDA

Vitamins

Vit B2

45.0 mg
3462% of 1.30 mg RDA

Vitamins

Vit B3

90.0 mg
563% of 16.0 mg RDA

Vitamins

Vit B5

126 mg
2520% of 5.00 mg AI

Vitamins

Vit B6

89.1 mg
6854% of 1.30 mg RDA

Vitamins

Vit B9

24300 µg
6075% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

95670 mg
17395% of 550 mg AI

Vitamins

Vit K1

7020 µg

Vit K2

? µg

5850% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2626 g
18803% of 14.0 g MAX
5% of total calories