Tofu, fried
90000g (3169 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23643 % | 23643% of 76.8 g RDA | |
| Carbs | 2731 % | 2731% of 346 g AI | |
| Sugars | 7537 % | 7537% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9237 % | 9237% of 38.0 g AI | |
| Protein | 25785 % | 25785% of 60.0 g RDA | |
| Water | 1229 % | 1229% of 3700 g AI | |
| Energy | 9702 % | 9702% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 80400 % | 80400% of 0.3 g RDA | |
| Threonine | 56080 % | 56080% of 1.13 g RDA | |
| Isoleucine | 51120 % | 51120% of 1.50 g RDA | |
| Leucine | 40185 % | 40185% of 2.93 g RDA | |
| Lysine | 45240 % | 45240% of 2.25 g RDA | |
| Methionine | 26400 % | 26400% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
67776 % | 67776% of 1.88 g RDA | |
| Valine | 40015 % | 40015% of 1.95 g RDA | |
| Histidine | 59880 % | 59880% of 0.75 g RDA | |
| Cysteine | 71400 % | 71400% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33480 % | 33480% of 1000 mg AI | |
| Copper, Cu | 39800 % | 39800% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 54788 % | 54788% of 8.00 mg RDA | |
| Magnesium, Mg | 12857 % | 12857% of 420 mg RDA | |
| Manganese, Mn | 58500 % | 58500% of 2.30 mg AI | |
| Phosphorus; P | 36900 % | 36900% of 700 mg RDA | |
| Potassium, K | 2796 % | 2796% of 4700 mg AI | |
| Selenium, Se | 46636 % | 46636% of 55.0 µg RDA | |
| Sodium, Na | 960 % | 960% of 1500 mg AI | |
| Zinc, Zn | 16282 % | 16282% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
240 % | 240% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 12750 % | 12750% of 1.20 mg RDA | |
| Vit B2 | 3462 % | 3462% of 1.30 mg RDA | |
| Vit B3 | 563 % | 563% of 16.0 mg RDA | |
| Vit B5 | 2520 % | 2520% of 5.00 mg AI | |
| Vit B6 | 6854 % | 6854% of 1.30 mg RDA | |
| Vit B9 | 6075 % | 6075% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 17395 % | 17395% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5850 % | 5850% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 18803 % | 18803% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
9441g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
45468g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2448g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3510g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
18162 g
23643% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
9441 g
2731% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2448 g
7537% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3510 g
9237% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15471 g
25785% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
45468 g
1229% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
241 g
80400% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
631 g
56080% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
767 g
51120% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1175 g
40185% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1018 g
45240% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
198 g
26400% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
753 g
Tyrosine
518 g
67776% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
780 g
40015% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
449 g
59880% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
214 g
71400% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2626 g
18803% of 14.0 g MAX
5% of total calories
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