Tofu, fried
700g (25 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 184 % | 184% of 76.8 g RDA | |
| Carbs | 21.2 % | 21.2% of 346 g AI | |
| Sugars | 58.6 % | 58.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 71.8 % | 71.8% of 38.0 g AI | |
| Protein | 201 % | 201% of 60.0 g RDA | |
| Water | 9.56 % | 9.56% of 3700 g AI | |
| Energy | 75.5 % | 75.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 625 % | 625% of 0.3 g RDA | |
| Threonine | 436 % | 436% of 1.13 g RDA | |
| Isoleucine | 398 % | 398% of 1.50 g RDA | |
| Leucine | 313 % | 313% of 2.93 g RDA | |
| Lysine | 352 % | 352% of 2.25 g RDA | |
| Methionine | 205 % | 205% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
527 % | 527% of 1.88 g RDA | |
| Valine | 311 % | 311% of 1.95 g RDA | |
| Histidine | 466 % | 466% of 0.75 g RDA | |
| Cysteine | 555 % | 555% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 260 % | 260% of 1000 mg AI | |
| Copper, Cu | 310 % | 310% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 426 % | 426% of 8.00 mg RDA | |
| Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
| Manganese, Mn | 455 % | 455% of 2.30 mg AI | |
| Phosphorus; P | 287 % | 287% of 700 mg RDA | |
| Potassium, K | 21.7 % | 21.7% of 4700 mg AI | |
| Selenium, Se | 363 % | 363% of 55.0 µg RDA | |
| Sodium, Na | 7.47 % | 7.47% of 1500 mg AI | |
| Zinc, Zn | 127 % | 127% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.778 % | 0.778% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.87 % | 1.87% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 99.2 % | 99.2% of 1.20 mg RDA | |
| Vit B2 | 26.9 % | 26.9% of 1.30 mg RDA | |
| Vit B3 | 4.38 % | 4.38% of 16.0 mg RDA | |
| Vit B5 | 19.6 % | 19.6% of 5.00 mg AI | |
| Vit B6 | 53.3 % | 53.3% of 1.30 mg RDA | |
| Vit B9 | 47.3 % | 47.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 135 % | 135% of 550 mg AI | |
|
Vit K1 + Vit K2 |
45.5 % | 45.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 146 % | 146% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
73.4g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
354g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
19.0g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.3g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
141 g
184% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
73.4 g
21.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
19.0 g
58.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
27.3 g
71.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
120 g
201% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
354 g
9.56% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.88 g
625% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.91 g
436% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.96 g
398% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.14 g
313% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.92 g
352% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.54 g
205% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.86 g
Tyrosine
4.03 g
527% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.07 g
311% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.49 g
466% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.67 g
555% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
20.4 g
146% of 14.0 g MAX
5% of total calories
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