Tofu, fried
553g (19 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 145 % | 145% of 76.8 g RDA | |
| Carbs | 16.8 % | 16.8% of 346 g AI | |
| Sugars | 46.3 % | 46.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 56.8 % | 56.8% of 38.0 g AI | |
| Protein | 158 % | 158% of 60.0 g RDA | |
| Water | 7.55 % | 7.55% of 3700 g AI | |
| Energy | 59.6 % | 59.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 494 % | 494% of 0.3 g RDA | |
| Threonine | 345 % | 345% of 1.13 g RDA | |
| Isoleucine | 314 % | 314% of 1.50 g RDA | |
| Leucine | 247 % | 247% of 2.93 g RDA | |
| Lysine | 278 % | 278% of 2.25 g RDA | |
| Methionine | 162 % | 162% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
416 % | 416% of 1.88 g RDA | |
| Valine | 246 % | 246% of 1.95 g RDA | |
| Histidine | 368 % | 368% of 0.75 g RDA | |
| Cysteine | 439 % | 439% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 206 % | 206% of 1000 mg AI | |
| Copper, Cu | 245 % | 245% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 337 % | 337% of 8.00 mg RDA | |
| Magnesium, Mg | 79.0 % | 79.0% of 420 mg RDA | |
| Manganese, Mn | 359 % | 359% of 2.30 mg AI | |
| Phosphorus; P | 227 % | 227% of 700 mg RDA | |
| Potassium, K | 17.2 % | 17.2% of 4700 mg AI | |
| Selenium, Se | 287 % | 287% of 55.0 µg RDA | |
| Sodium, Na | 5.90 % | 5.90% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.614 % | 0.614% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.47 % | 1.47% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 78.3 % | 78.3% of 1.20 mg RDA | |
| Vit B2 | 21.3 % | 21.3% of 1.30 mg RDA | |
| Vit B3 | 3.46 % | 3.46% of 16.0 mg RDA | |
| Vit B5 | 15.5 % | 15.5% of 5.00 mg AI | |
| Vit B6 | 42.1 % | 42.1% of 1.30 mg RDA | |
| Vit B9 | 37.3 % | 37.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 107 % | 107% of 550 mg AI | |
|
Vit K1 + Vit K2 |
35.9 % | 35.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 116 % | 116% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
58.0g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
279g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.0g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.6g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
112 g
145% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
58.0 g
16.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.0 g
46.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
21.6 g
56.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
95.1 g
158% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
279 g
7.55% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.48 g
494% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.88 g
345% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.71 g
314% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.22 g
247% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.25 g
278% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.22 g
162% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.63 g
Tyrosine
3.18 g
416% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.79 g
246% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.76 g
368% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.32 g
439% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.1 g
116% of 14.0 g MAX
5% of total calories
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