Tofu, fried
518g (18 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 136 % | 136% of 76.8 g RDA | |
| Carbs | 15.7 % | 15.7% of 346 g AI | |
| Sugars | 43.4 % | 43.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 53.2 % | 53.2% of 38.0 g AI | |
| Protein | 148 % | 148% of 60.0 g RDA | |
| Water | 7.07 % | 7.07% of 3700 g AI | |
| Energy | 55.8 % | 55.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 463 % | 463% of 0.3 g RDA | |
| Threonine | 323 % | 323% of 1.13 g RDA | |
| Isoleucine | 294 % | 294% of 1.50 g RDA | |
| Leucine | 231 % | 231% of 2.93 g RDA | |
| Lysine | 260 % | 260% of 2.25 g RDA | |
| Methionine | 152 % | 152% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
390 % | 390% of 1.88 g RDA | |
| Valine | 230 % | 230% of 1.95 g RDA | |
| Histidine | 345 % | 345% of 0.75 g RDA | |
| Cysteine | 411 % | 411% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 193 % | 193% of 1000 mg AI | |
| Copper, Cu | 229 % | 229% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 315 % | 315% of 8.00 mg RDA | |
| Magnesium, Mg | 74.0 % | 74.0% of 420 mg RDA | |
| Manganese, Mn | 337 % | 337% of 2.30 mg AI | |
| Phosphorus; P | 212 % | 212% of 700 mg RDA | |
| Potassium, K | 16.1 % | 16.1% of 4700 mg AI | |
| Selenium, Se | 268 % | 268% of 55.0 µg RDA | |
| Sodium, Na | 5.53 % | 5.53% of 1500 mg AI | |
| Zinc, Zn | 93.7 % | 93.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.576 % | 0.576% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.38 % | 1.38% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 73.4 % | 73.4% of 1.20 mg RDA | |
| Vit B2 | 19.9 % | 19.9% of 1.30 mg RDA | |
| Vit B3 | 3.24 % | 3.24% of 16.0 mg RDA | |
| Vit B5 | 14.5 % | 14.5% of 5.00 mg AI | |
| Vit B6 | 39.4 % | 39.4% of 1.30 mg RDA | |
| Vit B9 | 35.0 % | 35.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
33.7 % | 33.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 108 % | 108% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
54.3g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
262g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.1g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
20.2g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
105 g
136% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
54.3 g
15.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.1 g
43.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
20.2 g
53.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
89.0 g
148% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
262 g
7.07% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.39 g
463% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.63 g
323% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.41 g
294% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.77 g
231% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.86 g
260% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.14 g
152% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.34 g
Tyrosine
2.98 g
390% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.49 g
230% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.58 g
345% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.23 g
411% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.1 g
108% of 14.0 g MAX
5% of total calories
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