Tofu, fried
381g (13 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 11.6 % | 11.6% of 346 g AI | |
| Sugars | 31.9 % | 31.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 39.1 % | 39.1% of 38.0 g AI | |
| Protein | 109 % | 109% of 60.0 g RDA | |
| Water | 5.20 % | 5.20% of 3700 g AI | |
| Energy | 41.1 % | 41.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 340 % | 340% of 0.3 g RDA | |
| Threonine | 237 % | 237% of 1.13 g RDA | |
| Isoleucine | 216 % | 216% of 1.50 g RDA | |
| Leucine | 170 % | 170% of 2.93 g RDA | |
| Lysine | 192 % | 192% of 2.25 g RDA | |
| Methionine | 112 % | 112% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
287 % | 287% of 1.88 g RDA | |
| Valine | 169 % | 169% of 1.95 g RDA | |
| Histidine | 253 % | 253% of 0.75 g RDA | |
| Cysteine | 302 % | 302% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 142 % | 142% of 1000 mg AI | |
| Copper, Cu | 168 % | 168% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 232 % | 232% of 8.00 mg RDA | |
| Magnesium, Mg | 54.4 % | 54.4% of 420 mg RDA | |
| Manganese, Mn | 248 % | 248% of 2.30 mg AI | |
| Phosphorus; P | 156 % | 156% of 700 mg RDA | |
| Potassium, K | 11.8 % | 11.8% of 4700 mg AI | |
| Selenium, Se | 197 % | 197% of 55.0 µg RDA | |
| Sodium, Na | 4.06 % | 4.06% of 1500 mg AI | |
| Zinc, Zn | 68.9 % | 68.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.423 % | 0.423% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.02 % | 1.02% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 54.0 % | 54.0% of 1.20 mg RDA | |
| Vit B2 | 14.7 % | 14.7% of 1.30 mg RDA | |
| Vit B3 | 2.38 % | 2.38% of 16.0 mg RDA | |
| Vit B5 | 10.7 % | 10.7% of 5.00 mg AI | |
| Vit B6 | 29.0 % | 29.0% of 1.30 mg RDA | |
| Vit B9 | 25.7 % | 25.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 73.6 % | 73.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
24.8 % | 24.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 79.6 % | 79.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
40.0g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
192g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.4g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.9g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
76.9 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
40.0 g
11.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.4 g
31.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.9 g
39.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
65.5 g
109% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
192 g
5.20% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.02 g
340% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.67 g
237% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.25 g
216% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.98 g
170% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.31 g
192% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.838 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.19 g
Tyrosine
2.19 g
287% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.30 g
169% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.90 g
253% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.907 g
302% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.1 g
79.6% of 14.0 g MAX
5% of total calories
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