Tofu, fried
3572g (126 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 938 % | 938% of 76.8 g RDA | |
| Carbs | 108 % | 108% of 346 g AI | |
| Sugars | 299 % | 299% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 367 % | 367% of 38.0 g AI | |
| Protein | 1023 % | 1023% of 60.0 g RDA | |
| Water | 48.8 % | 48.8% of 3700 g AI | |
| Energy | 385 % | 385% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3191 % | 3191% of 0.3 g RDA | |
| Threonine | 2226 % | 2226% of 1.13 g RDA | |
| Isoleucine | 2029 % | 2029% of 1.50 g RDA | |
| Leucine | 1595 % | 1595% of 2.93 g RDA | |
| Lysine | 1796 % | 1796% of 2.25 g RDA | |
| Methionine | 1048 % | 1048% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2690 % | 2690% of 1.88 g RDA | |
| Valine | 1588 % | 1588% of 1.95 g RDA | |
| Histidine | 2377 % | 2377% of 0.75 g RDA | |
| Cysteine | 2834 % | 2834% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1329 % | 1329% of 1000 mg AI | |
| Copper, Cu | 1580 % | 1580% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2174 % | 2174% of 8.00 mg RDA | |
| Magnesium, Mg | 510 % | 510% of 420 mg RDA | |
| Manganese, Mn | 2322 % | 2322% of 2.30 mg AI | |
| Phosphorus; P | 1465 % | 1465% of 700 mg RDA | |
| Potassium, K | 111 % | 111% of 4700 mg AI | |
| Selenium, Se | 1851 % | 1851% of 55.0 µg RDA | |
| Sodium, Na | 38.1 % | 38.1% of 1500 mg AI | |
| Zinc, Zn | 646 % | 646% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.97 % | 3.97% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.53 % | 9.53% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 506 % | 506% of 1.20 mg RDA | |
| Vit B2 | 137 % | 137% of 1.30 mg RDA | |
| Vit B3 | 22.3 % | 22.3% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 272 % | 272% of 1.30 mg RDA | |
| Vit B9 | 241 % | 241% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 690 % | 690% of 550 mg AI | |
|
Vit K1 + Vit K2 |
232 % | 232% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 746 % | 746% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
375g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1805g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
97.2g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
139g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
721 g
938% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
375 g
108% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
97.2 g
299% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
139 g
367% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
614 g
1023% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1805 g
48.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
9.57 g
3191% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
25.0 g
2226% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
30.4 g
2029% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
46.7 g
1595% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
40.4 g
1796% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.86 g
1048% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
29.9 g
Tyrosine
20.5 g
2690% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
31.0 g
1588% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
17.8 g
2377% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
8.50 g
2834% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
104 g
746% of 14.0 g MAX
5% of total calories
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