Tofu, fried 3572g (126 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 938 % | 938% of 76.8 g RDA | |
Carbs | 108 % | 108% of 346 g AI | |
Sugars | 299 % | 299% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 367 % | 367% of 38.0 g AI | |
Protein | 1023 % | 1023% of 60.0 g RDA | |
Water | 48.8 % | 48.8% of 3700 g AI | |
Energy | 385 % | 385% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 3191 % | 3191% of 0.3 g RDA | |
Threonine | 2226 % | 2226% of 1.13 g RDA | |
Isoleucine | 2029 % | 2029% of 1.50 g RDA | |
Leucine | 1595 % | 1595% of 2.93 g RDA | |
Lysine | 1796 % | 1796% of 2.25 g RDA | |
Methionine | 1048 % | 1048% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
2690 % | 2690% of 1.88 g RDA | |
Valine | 1588 % | 1588% of 1.95 g RDA | |
Histidine | 2377 % | 2377% of 0.75 g RDA | |
Cysteine | 2834 % | 2834% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1329 % | 1329% of 1000 mg AI | |
Copper, Cu | 1580 % | 1580% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2174 % | 2174% of 8.00 mg RDA | |
Magnesium, Mg | 510 % | 510% of 420 mg RDA | |
Manganese, Mn | 2322 % | 2322% of 2.30 mg AI | |
Phosphorus; P | 1465 % | 1465% of 700 mg RDA | |
Potassium, K | 111 % | 111% of 4700 mg AI | |
Selenium, Se | 1851 % | 1851% of 55.0 µg RDA | |
Sodium, Na | 38.1 % | 38.1% of 1500 mg AI | |
Zinc, Zn | 646 % | 646% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 3.97 % | 3.97% of 900 µg RDA | |
Vit E + Vit E add. |
9.53 % | 9.53% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 506 % | 506% of 1.20 mg RDA | |
Vit B2 | 137 % | 137% of 1.30 mg RDA | |
Vit B3 | 22.3 % | 22.3% of 16.0 mg RDA | |
Vit B5 | 100 % | 100% of 5.00 mg AI | |
Vit B6 | 272 % | 272% of 1.30 mg RDA | |
Vit B9 | 241 % | 241% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 690 % | 690% of 550 mg AI | |
Vit K1 + Vit K2 |
232 % | 232% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 746 % | 746% of 14.0 g MAX |