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Tofu, fried    3572g (126 oz)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 938 % 938% of 76.8 g RDA
Carbs 108 % 108% of 346 g AI
Sugars 299 % 299% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 367 % 367% of 38.0 g AI
Protein 1023 % 1023% of 60.0 g RDA
Water 48.8 % 48.8% of 3700 g AI
Energy 385 % 385% of 2514 kcal DRI
Essential Proteins
Tryptophan 3191 % 3191% of 0.3 g RDA
Threonine 2226 % 2226% of 1.13 g RDA
Isoleucine 2029 % 2029% of 1.50 g RDA
Leucine 1595 % 1595% of 2.93 g RDA
Lysine 1796 % 1796% of 2.25 g RDA
Methionine 1048 % 1048% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2690 % 2690% of 1.88 g RDA
Valine 1588 % 1588% of 1.95 g RDA
Histidine 2377 % 2377% of 0.75 g RDA
Cysteine 2834 % 2834% of 0.3 g RDA
Minerals
Calcium, Ca 1329 % 1329% of 1000 mg AI
Copper, Cu 1580 % 1580% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2174 % 2174% of 8.00 mg RDA
Magnesium, Mg 510 % 510% of 420 mg RDA
Manganese, Mn 2322 % 2322% of 2.30 mg AI
Phosphorus; P 1465 % 1465% of 700 mg RDA
Potassium, K 111 % 111% of 4700 mg AI
Selenium, Se 1851 % 1851% of 55.0 µg RDA
Sodium, Na 38.1 % 38.1% of 1500 mg AI
Zinc, Zn 646 % 646% of 11.0 mg RDA
Vitamins
Vit A 3.97 % 3.97% of 900 µg RDA
Vit E
+
Vit E add.
9.53 % 9.53% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 506 % 506% of 1.20 mg RDA
Vit B2 137 % 137% of 1.30 mg RDA
Vit B3 22.3 % 22.3% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 272 % 272% of 1.30 mg RDA
Vit B9 241 % 241% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 690 % 690% of 550 mg AI
Vit K1
+
Vit K2
232 % 232% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 746 % 746% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

721g
20.0% of total weight

Macro Nutrient

Carbs

375g
10.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

614g
17.0% of total weight

Macro Nutrient

Water

1805g
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

57.9g
1.60% of total weight

Macro Nutrient

Sugars

97.2g
2.70% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

139g
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

721 g
938% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

375 g
108% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

97.2 g
299% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

139 g
367% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

614 g
1023% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1805 g
48.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

9680 kcal
385% of 2514 kcal DRI

Essential Proteins

Tryptophan

9.57 g
3191% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

25.0 g
2226% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

30.4 g
2029% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

46.7 g
1595% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

40.4 g
1796% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

7.86 g
1048% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

29.9 g

Tyrosine

20.5 g

2690% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

31.0 g
1588% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

17.8 g
2377% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

8.50 g
2834% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

13288 mg
1329% of 1000 mg AI

Minerals

Copper, Cu

14.2 mg
1580% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

174 mg
2174% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2143 mg
510% of 420 mg RDA

Minerals

Manganese, Mn

53.4 mg
2322% of 2.30 mg AI

Minerals

Phosphorus; P

10252 mg
1465% of 700 mg RDA

Minerals

Potassium, K

5215 mg
111% of 4700 mg AI

Minerals

Selenium, Se

1018 µg
1851% of 55.0 µg RDA

Minerals

Sodium, Na

572 mg
38.1% of 1500 mg AI

Minerals

Zinc, Zn

71.1 mg
646% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

35.7 µg
3.97% of 900 µg RDA

Vitamins

Vit E

1.43 mg

Vit E add.

0 mg

9.53% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

6.07 mg
506% of 1.20 mg RDA

Vitamins

Vit B2

1.79 mg
137% of 1.30 mg RDA

Vitamins

Vit B3

3.57 mg
22.3% of 16.0 mg RDA

Vitamins

Vit B5

5.00 mg
100% of 5.00 mg AI

Vitamins

Vit B6

3.54 mg
272% of 1.30 mg RDA

Vitamins

Vit B9

964 µg
241% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

3797 mg
690% of 550 mg AI

Vitamins

Vit K1

279 µg

Vit K2

? µg

232% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

104 g
746% of 14.0 g MAX
5% of total calories