Tofu, fried
3296g (116 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 866 % | 866% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 276 % | 276% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 338 % | 338% of 38.0 g AI | |
| Protein | 944 % | 944% of 60.0 g RDA | |
| Water | 45.0 % | 45.0% of 3700 g AI | |
| Energy | 355 % | 355% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2944 % | 2944% of 0.3 g RDA | |
| Threonine | 2054 % | 2054% of 1.13 g RDA | |
| Isoleucine | 1872 % | 1872% of 1.50 g RDA | |
| Leucine | 1472 % | 1472% of 2.93 g RDA | |
| Lysine | 1657 % | 1657% of 2.25 g RDA | |
| Methionine | 967 % | 967% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2482 % | 2482% of 1.88 g RDA | |
| Valine | 1465 % | 1465% of 1.95 g RDA | |
| Histidine | 2193 % | 2193% of 0.75 g RDA | |
| Cysteine | 2615 % | 2615% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1226 % | 1226% of 1000 mg AI | |
| Copper, Cu | 1458 % | 1458% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2006 % | 2006% of 8.00 mg RDA | |
| Magnesium, Mg | 471 % | 471% of 420 mg RDA | |
| Manganese, Mn | 2142 % | 2142% of 2.30 mg AI | |
| Phosphorus; P | 1351 % | 1351% of 700 mg RDA | |
| Potassium, K | 102 % | 102% of 4700 mg AI | |
| Selenium, Se | 1708 % | 1708% of 55.0 µg RDA | |
| Sodium, Na | 35.2 % | 35.2% of 1500 mg AI | |
| Zinc, Zn | 596 % | 596% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.66 % | 3.66% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.79 % | 8.79% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 467 % | 467% of 1.20 mg RDA | |
| Vit B2 | 127 % | 127% of 1.30 mg RDA | |
| Vit B3 | 20.6 % | 20.6% of 16.0 mg RDA | |
| Vit B5 | 92.3 % | 92.3% of 5.00 mg AI | |
| Vit B6 | 251 % | 251% of 1.30 mg RDA | |
| Vit B9 | 222 % | 222% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 637 % | 637% of 550 mg AI | |
|
Vit K1 + Vit K2 |
214 % | 214% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 689 % | 689% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1665g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
89.7g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
129g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
665 g
866% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
89.7 g
276% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
129 g
338% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
567 g
944% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1665 g
45.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
8.83 g
2944% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
23.1 g
2054% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
28.1 g
1872% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
43.0 g
1472% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
37.3 g
1657% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.25 g
967% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
27.6 g
Tyrosine
19.0 g
2482% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
28.6 g
1465% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
16.4 g
2193% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.84 g
2615% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
96.2 g
689% of 14.0 g MAX
5% of total calories
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