Tofu, fried
3220g (113 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 846 % | 846% of 76.8 g RDA | |
| Carbs | 97.7 % | 97.7% of 346 g AI | |
| Sugars | 270 % | 270% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 330 % | 330% of 38.0 g AI | |
| Protein | 923 % | 923% of 60.0 g RDA | |
| Water | 44.0 % | 44.0% of 3700 g AI | |
| Energy | 347 % | 347% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2877 % | 2877% of 0.3 g RDA | |
| Threonine | 2006 % | 2006% of 1.13 g RDA | |
| Isoleucine | 1829 % | 1829% of 1.50 g RDA | |
| Leucine | 1438 % | 1438% of 2.93 g RDA | |
| Lysine | 1619 % | 1619% of 2.25 g RDA | |
| Methionine | 945 % | 945% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2425 % | 2425% of 1.88 g RDA | |
| Valine | 1432 % | 1432% of 1.95 g RDA | |
| Histidine | 2142 % | 2142% of 0.75 g RDA | |
| Cysteine | 2555 % | 2555% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1198 % | 1198% of 1000 mg AI | |
| Copper, Cu | 1424 % | 1424% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1960 % | 1960% of 8.00 mg RDA | |
| Magnesium, Mg | 460 % | 460% of 420 mg RDA | |
| Manganese, Mn | 2093 % | 2093% of 2.30 mg AI | |
| Phosphorus; P | 1320 % | 1320% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 1669 % | 1669% of 55.0 µg RDA | |
| Sodium, Na | 34.3 % | 34.3% of 1500 mg AI | |
| Zinc, Zn | 583 % | 583% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.58 % | 3.58% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.59 % | 8.59% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 456 % | 456% of 1.20 mg RDA | |
| Vit B2 | 124 % | 124% of 1.30 mg RDA | |
| Vit B3 | 20.1 % | 20.1% of 16.0 mg RDA | |
| Vit B5 | 90.2 % | 90.2% of 5.00 mg AI | |
| Vit B6 | 245 % | 245% of 1.30 mg RDA | |
| Vit B9 | 217 % | 217% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 622 % | 622% of 550 mg AI | |
|
Vit K1 + Vit K2 |
209 % | 209% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 673 % | 673% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
338g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1627g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
87.6g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
126g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
650 g
846% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
338 g
97.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
87.6 g
270% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
126 g
330% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
554 g
923% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1627 g
44.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
8.63 g
2877% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
22.6 g
2006% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
27.4 g
1829% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
42.1 g
1438% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
36.4 g
1619% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.08 g
945% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
27.0 g
Tyrosine
18.5 g
2425% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
27.9 g
1432% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
16.1 g
2142% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.66 g
2555% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
94.0 g
673% of 14.0 g MAX
5% of total calories
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