Tofu, fried
269g (9.5 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 70.7 % | 70.7% of 76.8 g RDA | |
| Carbs | 8.16 % | 8.16% of 346 g AI | |
| Sugars | 22.5 % | 22.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 27.6 % | 27.6% of 38.0 g AI | |
| Protein | 77.1 % | 77.1% of 60.0 g RDA | |
| Water | 3.67 % | 3.67% of 3700 g AI | |
| Energy | 29.0 % | 29.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 240 % | 240% of 0.3 g RDA | |
| Threonine | 168 % | 168% of 1.13 g RDA | |
| Isoleucine | 153 % | 153% of 1.50 g RDA | |
| Leucine | 120 % | 120% of 2.93 g RDA | |
| Lysine | 135 % | 135% of 2.25 g RDA | |
| Methionine | 78.9 % | 78.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
203 % | 203% of 1.88 g RDA | |
| Valine | 120 % | 120% of 1.95 g RDA | |
| Histidine | 179 % | 179% of 0.75 g RDA | |
| Cysteine | 213 % | 213% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 119 % | 119% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 164 % | 164% of 8.00 mg RDA | |
| Magnesium, Mg | 38.4 % | 38.4% of 420 mg RDA | |
| Manganese, Mn | 175 % | 175% of 2.30 mg AI | |
| Phosphorus; P | 110 % | 110% of 700 mg RDA | |
| Potassium, K | 8.36 % | 8.36% of 4700 mg AI | |
| Selenium, Se | 139 % | 139% of 55.0 µg RDA | |
| Sodium, Na | 2.87 % | 2.87% of 1500 mg AI | |
| Zinc, Zn | 48.7 % | 48.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.299 % | 0.299% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.717 % | 0.717% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 38.1 % | 38.1% of 1.20 mg RDA | |
| Vit B2 | 10.3 % | 10.3% of 1.30 mg RDA | |
| Vit B3 | 1.68 % | 1.68% of 16.0 mg RDA | |
| Vit B5 | 7.53 % | 7.53% of 5.00 mg AI | |
| Vit B6 | 20.5 % | 20.5% of 1.30 mg RDA | |
| Vit B9 | 18.2 % | 18.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 52.0 % | 52.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.5 % | 17.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 56.2 % | 56.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
28.2g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
136g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.32g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.5g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
54.3 g
70.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
28.2 g
8.16% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.32 g
22.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.5 g
27.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
46.2 g
77.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
136 g
3.67% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.721 g
240% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.89 g
168% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.29 g
153% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.51 g
120% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.04 g
135% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.592 g
78.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.25 g
Tyrosine
1.55 g
203% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.33 g
120% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.34 g
179% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.64 g
213% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.85 g
56.2% of 14.0 g MAX
5% of total calories
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